10.1 km | 01:00:17 | 05:57/km日期: 2018-05-26 08:58 - 平均心率: 163 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'55" / 05'56" / 05'33" / 05'57" / 06'06" / 05'42" / 06'13" / 06'43" / 06'09" / 05'26" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'33") | 400 / 400 |
2 | | 05'38" (+00'10") | 1000 / 1400 |
3 | | 06'01" (+00'33") | 1000 / 2400 |
4 | | 05'28" | 1000 / 3400 |
5 | | 06'22" (+00'54") | 1000 / 4400 |
6 | | 05'38" (+00'10") | 1000 / 5400 |
7 | | 06'03" (+00'35") | 1000 / 6400 |
8 | | 06'16" (+00'48") | 761 / 7161 |
9 | | 05'58" (+00'30") | 200 / 7361 |
10 | | 06'33" (+01'05") | 1000 / 8361 |
11 | | 06'05" (+00'37") | 1000 / 9361 |
12 | | 05'26" | 745 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 132.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'56" | 00:11'51" |
3 | 05'33" | 00:17'24" |
4 | 05'57" | 00:23'21" |
5 | 06'06" | 00:29'27" |
6 | 05'42" | 00:35'09" |
7 | 06'13" | 00:41'22" |
8 | 06'43" | 00:48'05" |
9 | 06'09" | 00:54'14" |
10 | 05'26" | 00:59'40" |
10.1 | 05'57" | 01:00'18" |