15.0 km | 01:55:23 | 07:41/km日期: 2018-05-20 07:35 - 總爬升: 489 m - 卡路里: 867 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 07'57" / 09'42" / 09'42" / 11'06" / 09'55" / 07'26" / 06'59" / 06'28" / 06'35" / 06'12" / 06'34" / 06'16" / 07'18" / 06'45" / 06'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'44") | 1000 / 1000 |
2 | | 09'41" (+03'29") | 1000 / 2000 |
3 | | 09'42" (+03'30") | 1000 / 3000 |
4 | | 11'05" (+04'53") | 1000 / 4000 |
5 | | 09'55" (+03'43") | 1000 / 5000 |
6 | | 07'25" (+01'13") | 1000 / 6000 |
7 | | 06'58" (+00'46") | 1000 / 7000 |
8 | | 06'28" (+00'16") | 1000 / 8000 |
9 | | 06'34" (+00'22") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'33" (+00'21") | 1000 / 11000 |
12 | | 06'16" (+00'04") | 1000 / 12000 |
13 | | 07'18" (+01'06") | 1000 / 13000 |
14 | | 06'44" (+00'32") | 1000 / 14000 |
15 | | 06'23" (+00'11") | 1000 / 15000 |
16 | | 06'06" | 13 / 15013 |
5月累積里程 :
44.05 km asics TARTHERZEAL 5 累積 :
1048.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 09'42" | 00:17'39" |
3 | 09'42" | 00:27'21" |
4 | 11'06" | 00:38'27" |
5 | 09'55" | 00:48'22" |
6 | 07'26" | 00:55'48" |
7 | 06'59" | 01:02'47" |
8 | 06'28" | 01:09'15" |
9 | 06'35" | 01:15'50" |
10 | 06'12" | 01:22'02" |
11 | 06'34" | 01:28'36" |
12 | 06'16" | 01:34'52" |
13 | 07'18" | 01:42'10" |
14 | 06'45" | 01:48'55" |
15 | 06'23" | 01:55'18" |
15.0 | 06'21" | 01:55'23" |