14.0 km | 01:11:35 | 05:06/km日期: 2014-02-17 07:58 - 總爬升: 158 m - 平均心率: 34 - 卡路里: 756 Cal - 溫度: 16°C - 濕度: 92%
Pace: 04'54" / 05'05" / 05'21" / 05'45" / 05'59" / 05'10" / 05'38" / 05'10" / 05'11" / 04'43" / 04'31" / 04'37" / 04'38" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 152.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'05" | 00:09'59" |
| 3 | 05'21" | 00:15'20" |
| 4 | 05'45" | 00:21'05" |
| 5 | 05'59" | 00:27'04" |
| 6 | 05'10" | 00:32'14" |
| 7 | 05'38" | 00:37'52" |
| 8 | 05'10" | 00:43'02" |
| 9 | 05'11" | 00:48'13" |
| 10 | 04'43" | 00:52'56" |
| 11 | 04'31" | 00:57'27" |
| 12 | 04'37" | 01:02'04" |
| 13 | 04'38" | 01:06'42" |
| 14.0 | 04'55" | 01:11'35" |
留言 
