10.2 km | 00:55:13 | 05:24/km日期: 2018-05-24 09:04 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'36" / 05'18" / 05'18" / 05'15" / 05'18" / 05'22" / 05'24" / 05'33" / 05'32" / 05'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'42") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 273.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'22" | 00:32'07" |
| 7 | 05'24" | 00:37'31" |
| 8 | 05'33" | 00:43'04" |
| 9 | 05'32" | 00:48'36" |
| 10 | 05'25" | 00:54'01" |
| 10.2 | 05'57" | 00:55'14" |
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