9.6 km | 01:02:12 | 06:27/km日期: 2018-05-23 17:25 - 平均心率: 138 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 06'17" / 05'22" / 05'26" / 15'34" / 07'06" / 07'00" / 06'55" / 07'01" / 07'08" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+03'11") | 400 / 400 |
2 | | 06'21" (+02'53") | 400 / 800 |
3 | | 04'33" (+01'05") | 400 / 1200 |
4 | | 05'55" (+02'27") | 400 / 1600 |
5 | | 05'55" (+02'27") | 400 / 2000 |
6 | | 05'37" (+02'09") | 400 / 2400 |
7 | | 05'19" (+01'51") | 400 / 2800 |
8 | | 05'09" (+01'41") | 400 / 3199 |
9 | | 05'12" (+01'44") | 239 / 3439 |
10 | | 06'28" (+03'00") | 400 / 3839 |
11 | | 04'31" (+01'03") | 23 / 3862 |
12 | | 03'56" (+00'28") | 400 / 4262 |
13 | | 04'59" (+01'31") | 21 / 4283 |
14 | | 44'57" (+41'29") | 77 / 4361 |
15 | | 03'49" (+00'21") | 400 / 4761 |
16 | | 03'33" (+00'05") | 15 / 4777 |
17 | | 03'52" (+00'24") | 400 / 5177 |
18 | | 04'01" (+00'33") | 29 / 5206 |
19 | | 39'49" (+36'21") | 88 / 5295 |
20 | | 03'47" (+00'19") | 400 / 5695 |
21 | | 03'51" (+00'23") | 400 / 6095 |
22 | | 04'35" (+01'07") | 22 / 6117 |
23 | | 30'38" (+27'10") | 114 / 6232 |
24 | | 03'48" (+00'20") | 400 / 6632 |
25 | | 03'55" (+00'27") | 8 / 6641 |
26 | | 03'48" (+00'20") | 400 / 7041 |
27 | | 03'52" (+00'24") | 14 / 7055 |
28 | | 43'42" (+40'14") | 79 / 7135 |
29 | | 03'34" (+00'06") | 400 / 7535 |
30 | | 03'35" (+00'07") | 13 / 7548 |
31 | | 03'28" | 400 / 7948 |
32 | | 04'11" (+00'43") | 19 / 7968 |
33 | | 36'21" (+32'53") | 97 / 8065 |
34 | | 03'37" (+00'09") | 400 / 8465 |
35 | | 03'51" (+00'23") | 4 / 8470 |
36 | | 03'32" (+00'04") | 400 / 8870 |
37 | | 03'34" (+00'06") | 19 / 8889 |
38 | | 06'50" (+03'22") | 400 / 9289 |
39 | | 07'39" (+04'11") | 340 / 9629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 321.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'22" | 00:11'39" |
3 | 05'26" | 00:17'05" |
4 | 15'34" | 00:32'39" |
5 | 07'06" | 00:39'45" |
6 | 07'00" | 00:46'45" |
7 | 06'55" | 00:53'40" |
8 | 07'01" | 01:00'41" |
9 | 07'08" | 01:07'49" |
9.6 | 06'51" | 01:12'08" |