6.5 km | 00:29:49 | 04:33/km日期: 2018-05-24 06:58 - 平均心率: 158 - 卡路里: 285 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'11" / 04'58" / 04'37" / 04'39" / 04'22" / 04'02" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'27") | 1000 / 1000 |
2 | | 05'00" (+01'16") | 968 / 1968 |
3 | | 04'22" (+00'38") | 203 / 2171 |
4 | | 04'43" (+00'59") | 197 / 2369 |
5 | | 04'38" (+00'54") | 198 / 2568 |
6 | | 04'34" (+00'50") | 203 / 2771 |
7 | | 04'39" (+00'55") | 199 / 2970 |
8 | | 04'46" (+01'02") | 195 / 3166 |
9 | | 04'45" (+01'01") | 197 / 3363 |
10 | | 04'46" (+01'02") | 196 / 3560 |
11 | | 04'42" (+00'58") | 198 / 3758 |
12 | | 04'20" (+00'36") | 199 / 3958 |
13 | | 04'22" (+00'38") | 199 / 4157 |
14 | | 04'23" (+00'39") | 198 / 4356 |
15 | | 04'19" (+00'35") | 199 / 4555 |
16 | | 04'18" (+00'34") | 197 / 4753 |
17 | | 04'22" (+00'38") | 197 / 4950 |
18 | | 04'21" (+00'37") | 199 / 5149 |
19 | | 04'24" (+00'40") | 197 / 5347 |
20 | | 03'50" (+00'06") | 196 / 5543 |
21 | | 03'53" (+00'09") | 197 / 5740 |
22 | | 03'50" (+00'06") | 197 / 5938 |
23 | | 03'51" (+00'07") | 194 / 6133 |
24 | | 03'44" | 200 / 6333 |
25 | | 03'48" (+00'04") | 193 / 6526 |
26 | | 00'58" | 8 / 6534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'58" | 00:10'09" |
3 | 04'37" | 00:14'46" |
4 | 04'39" | 00:19'25" |
5 | 04'22" | 00:23'47" |
6 | 04'02" | 00:27'49" |
6.5 | 03'44" | 00:29'49" |