38.2 km | 07:12:42 | 11:20/km日期: 2017-03-19 06:09 - 卡路里: 2061 Cal - 溫度: 17°C - 濕度: 99%
Pace: 07'42" / 07'39" / 11'33" / 07'01" / 07'31" / 08'12" / 08'45" / 07'13" / 08'22" / 07'55" / 07'48" / 09'20" / 08'50" / 09'30" / 09'53" / 09'10" / 09'48" / 08'50" / 08'30" / 08'28" / 10'11" / 09'31" / 09'55" / 18'43" / 09'59" / 09'37" / 15'17" / 10'45" / 10'42" / 21'59" / 11'20" / 11'11" / 36'16" / 11'41" / 11'52" / 13'37" / 10'40" / 11'03" / 102'23" /
3月累積里程 : 38.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'39" | 00:15'21" |
3 | 11'33" | 00:26'54" |
4 | 07'01" | 00:33'55" |
5 | 07'31" | 00:41'26" |
6 | 08'12" | 00:49'38" |
7 | 08'45" | 00:58'23" |
8 | 07'13" | 01:05'36" |
9 | 08'22" | 01:13'58" |
10 | 07'55" | 01:21'53" |
11 | 07'48" | 01:29'41" |
12 | 09'20" | 01:39'01" |
13 | 08'50" | 01:47'51" |
14 | 09'30" | 01:57'21" |
15 | 09'53" | 02:07'14" |
16 | 09'10" | 02:16'24" |
17 | 09'48" | 02:26'12" |
18 | 08'50" | 02:35'02" |
19 | 08'30" | 02:43'32" |
20 | 08'28" | 02:52'00" |
21 | 10'11" | 03:02'11" |
22 | 09'31" | 03:11'42" |
23 | 09'55" | 03:21'37" |
24 | 18'43" | 03:40'20" |
25 | 09'59" | 03:50'19" |
26 | 09'37" | 03:59'56" |
27 | 15'17" | 04:15'13" |
28 | 10'45" | 04:25'58" |
29 | 10'42" | 04:36'40" |
30 | 21'59" | 04:58'39" |
31 | 11'20" | 05:09'59" |
32 | 11'11" | 05:21'10" |
33 | 36'16" | 05:57'26" |
34 | 11'41" | 06:09'07" |
35 | 11'52" | 06:20'59" |
36 | 13'37" | 06:34'36" |
37 | 10'40" | 06:45'16" |
38 | 11'03" | 06:56'19" |
38.2 | 105'27" | 07:12'42" |