7.3 km | 00:52:05 | 07:08/km日期: 2018-05-24 20:04 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'48" / 06'45" / 07'04" / 06'57" / 06'53" / 08'09" / 06'46" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'37") | 408 / 408 |
2 | | 25'35" (+21'56") | 59 / 467 |
3 | | 04'15" (+00'36") | 411 / 878 |
4 | | 27'00" (+23'21") | 55 / 934 |
5 | | 04'08" (+00'29") | 410 / 1345 |
6 | | 28'53" (+25'14") | 52 / 1398 |
7 | | 04'12" (+00'33") | 408 / 1806 |
8 | | 26'37" (+22'58") | 56 / 1862 |
9 | | 04'07" (+00'28") | 407 / 2269 |
10 | | 26'20" (+22'41") | 57 / 2327 |
11 | | 04'20" (+00'41") | 401 / 2728 |
12 | | 34'38" (+30'59") | 49 / 2778 |
13 | | 04'18" (+00'39") | 401 / 3180 |
14 | | 28'26" (+24'47") | 53 / 3233 |
15 | | 04'15" (+00'36") | 403 / 3636 |
16 | | 29'29" (+25'50") | 52 / 3689 |
17 | | 04'18" (+00'39") | 404 / 4093 |
18 | | 27'31" (+23'52") | 57 / 4151 |
19 | | 04'19" (+00'40") | 395 / 4546 |
20 | | 30'14" (+26'35") | 49 / 4596 |
21 | | 04'12" (+00'33") | 393 / 4989 |
22 | | 31'16" (+27'37") | 49 / 5039 |
23 | | 04'07" (+00'28") | 391 / 5430 |
24 | | 28'47" (+25'08") | 54 / 5485 |
25 | | 04'15" (+00'36") | 396 / 5881 |
26 | | 27'14" (+23'35") | 56 / 5938 |
27 | | 04'12" (+00'33") | 398 / 6336 |
28 | | 29'50" (+26'11") | 55 / 6392 |
29 | | 03'54" (+00'15") | 407 / 6800 |
30 | | 28'17" (+24'38") | 53 / 6853 |
31 | | 03'39" | 398 / 7251 |
32 | | 36'48" (+33'09") | 50 / 7302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
44.32 km New Balance 服部半藏 (Hanzo S) 累積 :
794.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'45" | 00:13'33" |
3 | 07'04" | 00:20'37" |
4 | 06'57" | 00:27'34" |
5 | 06'53" | 00:34'27" |
6 | 08'09" | 00:42'36" |
7 | 06'46" | 00:49'22" |
7.3 | 09'02" | 00:52'06" |