21.0 km | 02:09:30 | 06:09/km日期: 2018-04-28 05:59 - 平均心率: 153 - 卡路里: 1285 Cal - 總步數: 21652 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'28" / 05'31" / 05'39" / 05'38" / 05'38" / 05'49" / 05'48" / 05'59" / 06'06" / 05'57" / 06'15" / 05'57" / 06'14" / 06'42" / 06'18" / 06'24" / 06'40" / 06'25" / 07'33" / 06'40" / 06'36" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'01") | 1008 / 1008 | 174 / 104 |
2 | | 05'27" | 1002 / 2010 | 174 / 105 |
3 | | 05'37" (+00'10") | 1003 / 3014 | 174 / 101 |
4 | | 05'36" (+00'09") | 1004 / 4018 | 173 / 102 |
5 | | 05'37" (+00'10") | 1001 / 5020 | 172 / 103 |
6 | | 05'48" (+00'21") | 1001 / 6021 | 171 / 100 |
7 | | 05'48" (+00'21") | 1006 / 7028 | 172 / 99 |
8 | | 05'57" (+00'30") | 1003 / 8032 | 169 / 99 |
9 | | 06'03" (+00'36") | 1006 / 9038 | 170 / 96 |
10 | | 05'53" (+00'26") | 1008 / 10047 | 171 / 99 |
11 | | 06'12" (+00'45") | 1012 / 11059 | 163 / 98 |
12 | | 05'54" (+00'27") | 1003 / 12062 | 171 / 98 |
13 | | 06'10" (+00'43") | 1010 / 13073 | 171 / 94 |
14 | | 06'39" (+01'12") | 1007 / 14080 | 151 / 99 |
15 | | 06'14" (+00'47") | 1008 / 15088 | 169 / 94 |
16 | | 06'22" (+00'55") | 1000 / 16089 | 168 / 92 |
17 | | 06'39" (+01'12") | 1005 / 17095 | 160 / 93 |
18 | | 06'22" (+00'55") | 1006 / 18101 | 170 / 92 |
19 | | 07'31" (+02'04") | 1005 / 19106 | 144 / 91 |
20 | | 06'39" (+01'12") | 1005 / 20112 | 168 / 89 |
21 | | 06'32" (+01'05") | 1002 / 21114 | 159 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 28.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'31" | 00:10'59" |
3 | 05'39" | 00:16'38" |
4 | 05'38" | 00:22'16" |
5 | 05'38" | 00:27'54" |
6 | 05'49" | 00:33'43" |
7 | 05'48" | 00:39'31" |
8 | 05'59" | 00:45'30" |
9 | 06'06" | 00:51'36" |
10 | 05'57" | 00:57'33" |
11 | 06'15" | 01:03'48" |
12 | 05'57" | 01:09'45" |
13 | 06'14" | 01:15'59" |
14 | 06'42" | 01:22'41" |
15 | 06'18" | 01:28'59" |
16 | 06'24" | 01:35'23" |
17 | 06'40" | 01:42'03" |
18 | 06'25" | 01:48'28" |
19 | 07'33" | 01:56'01" |
20 | 06'40" | 02:02'41" |
21 | 06'36" | 02:09'17" |
21.0 | 20'26" | 02:09'30" |