12.3 km | 01:11:44 | 05:49/km日期: 2018-05-17 18:14 - 平均心率: 160 - 卡路里: 809 Cal - 總步數: 12684 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 05'18" / 05'15" / 05'21" / 05'25" / 05'32" / 05'43" / 06'45" / 06'52" / 06'04" / 05'55" / 05'48" / 05'50" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'02") | 1003 / 1003 | 177 / 106 |
2 | | 05'15" | 1008 / 2011 | 179 / 105 |
3 | | 05'17" (+00'02") | 1001 / 3012 | 177 / 106 |
4 | | 05'24" (+00'09") | 1000 / 4013 | 176 / 104 |
5 | | 05'32" (+00'17") | 1009 / 5022 | 173 / 103 |
6 | | 05'39" (+00'24") | 1006 / 6029 | 172 / 102 |
7 | | 06'44" (+01'29") | 1008 / 7038 | 192 / 77 |
8 | | 06'46" (+01'31") | 1006 / 8044 | 187 / 78 |
9 | | 06'00" (+00'45") | 1001 / 9046 | 170 / 97 |
10 | | 05'55" (+00'40") | 1005 / 10052 | 170 / 98 |
11 | | 05'47" (+00'32") | 1005 / 11057 | 170 / 101 |
12 | | 05'49" (+00'34") | 1007 / 12064 | 169 / 101 |
13 | | 05'39" (+00'24") | 321 / 12386 | 172 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 71.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'15" | 00:10'33" |
3 | 05'21" | 00:15'54" |
4 | 05'25" | 00:21'19" |
5 | 05'32" | 00:26'51" |
6 | 05'43" | 00:32'34" |
7 | 06'45" | 00:39'19" |
8 | 06'52" | 00:46'11" |
9 | 06'04" | 00:52'15" |
10 | 05'55" | 00:58'10" |
11 | 05'48" | 01:03'58" |
12 | 05'50" | 01:09'48" |
12.3 | 06'01" | 01:11'44" |