13.2 km | 01:03:46 | 04:49/km日期: 2018-05-23 18:41 - 地點: 中正甜甜圈場 - 天氣: 熱 - 平均心率: 137 - 卡路里: 883 Cal - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 04'57" / 04'50" / 04'54" / 04'48" / 04'37" / 04'54" / 04'51" / 04'56" / 04'57" / 04'57" / 04'51" / 04'46" / 04'37" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'01") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 03'51" | 218 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
444.74 km 
母子鱷魚 淡藍BN58 累積 :
1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'48" | 00:19'29" |
| 5 | 04'37" | 00:24'06" |
| 6 | 04'54" | 00:29'00" |
| 7 | 04'51" | 00:33'51" |
| 8 | 04'56" | 00:38'47" |
| 9 | 04'57" | 00:43'44" |
| 10 | 04'57" | 00:48'41" |
| 11 | 04'51" | 00:53'32" |
| 12 | 04'46" | 00:58'18" |
| 13 | 04'37" | 01:02'55" |
| 13.2 | 03'53" | 01:03'46" |
展開計圈分析
留言 
