43.0 km | 05:55:43 | 08:16/km日期: 2018-05-19 16:30 - 平均心率: 150 - 卡路里: 2988 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'44" / 06'31" / 07'10" / 06'47" / 07'12" / 07'41" / 07'07" / 08'46" / 07'06" / 07'03" / 10'41" / 07'17" / 07'09" / 08'01" / 07'14" / 08'09" / 08'02" / 07'17" / 07'24" / 09'05" / 07'30" / 09'34" / 07'31" / 08'42" / 07'56" / 09'33" / 09'38" / 08'17" / 08'51" / 07'48" / 08'26" / 08'34" / 11'08" / 08'26" / 09'31" / 07'43" / 09'21" / 09'42" / 08'53" / 09'02" / 09'22" / 09'32" / 08'08" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'13") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 07'09" (+00'38") | 1000 / 3000 |
4 | | 06'46" (+00'15") | 1000 / 4000 |
5 | | 07'11" (+00'40") | 1000 / 5000 |
6 | | 07'41" (+01'10") | 1000 / 6000 |
7 | | 07'06" (+00'35") | 1000 / 7000 |
8 | | 08'46" (+02'15") | 1000 / 8000 |
9 | | 07'05" (+00'34") | 1000 / 9000 |
10 | | 07'02" (+00'31") | 1000 / 10000 |
11 | | 10'41" (+04'10") | 1000 / 11000 |
12 | | 07'17" (+00'46") | 1000 / 12000 |
13 | | 07'08" (+00'37") | 1000 / 13000 |
14 | | 08'01" (+01'30") | 1000 / 14000 |
15 | | 07'13" (+00'42") | 1000 / 15000 |
16 | | 08'09" (+01'38") | 1000 / 16000 |
17 | | 08'01" (+01'30") | 1000 / 17000 |
18 | | 07'16" (+00'45") | 1000 / 18000 |
19 | | 07'24" (+00'53") | 1000 / 19000 |
20 | | 09'04" (+02'33") | 1000 / 20000 |
21 | | 07'29" (+00'58") | 1000 / 21000 |
22 | | 09'34" (+03'03") | 1000 / 22000 |
23 | | 07'31" (+01'00") | 1000 / 23000 |
24 | | 08'41" (+02'10") | 1000 / 24000 |
25 | | 07'55" (+01'24") | 1000 / 25000 |
26 | | 09'32" (+03'01") | 1000 / 26000 |
27 | | 09'37" (+03'06") | 1000 / 27000 |
28 | | 08'17" (+01'46") | 1000 / 28000 |
29 | | 08'50" (+02'19") | 1000 / 29000 |
30 | | 07'48" (+01'17") | 1000 / 30000 |
31 | | 08'25" (+01'54") | 1000 / 31000 |
32 | | 08'34" (+02'03") | 1000 / 32000 |
33 | | 11'07" (+04'36") | 1000 / 33000 |
34 | | 08'26" (+01'55") | 1000 / 34000 |
35 | | 09'31" (+03'00") | 1000 / 35000 |
36 | | 07'42" (+01'11") | 1000 / 36000 |
37 | | 09'21" (+02'50") | 1000 / 37000 |
38 | | 09'41" (+03'10") | 1000 / 38000 |
39 | | 08'52" (+02'21") | 1000 / 39000 |
40 | | 09'01" (+02'30") | 1000 / 40000 |
41 | | 09'21" (+02'50") | 1000 / 41000 |
42 | | 09'31" (+03'00") | 1000 / 42000 |
43 | | 08'08" (+01'37") | 1000 / 43000 |
44 | | 07'44" (+01'13") | 19 / 43019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 88.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'31" | 00:13'15" |
3 | 07'10" | 00:20'25" |
4 | 06'47" | 00:27'12" |
5 | 07'12" | 00:34'24" |
6 | 07'41" | 00:42'05" |
7 | 07'07" | 00:49'12" |
8 | 08'46" | 00:57'58" |
9 | 07'06" | 01:05'04" |
10 | 07'03" | 01:12'07" |
11 | 10'41" | 01:22'48" |
12 | 07'17" | 01:30'05" |
13 | 07'09" | 01:37'14" |
14 | 08'01" | 01:45'15" |
15 | 07'14" | 01:52'29" |
16 | 08'09" | 02:00'38" |
17 | 08'02" | 02:08'40" |
18 | 07'17" | 02:15'57" |
19 | 07'24" | 02:23'21" |
20 | 09'05" | 02:32'26" |
21 | 07'30" | 02:39'56" |
22 | 09'34" | 02:49'30" |
23 | 07'31" | 02:57'01" |
24 | 08'42" | 03:05'43" |
25 | 07'56" | 03:13'39" |
26 | 09'33" | 03:23'12" |
27 | 09'38" | 03:32'50" |
28 | 08'17" | 03:41'07" |
29 | 08'51" | 03:49'58" |
30 | 07'48" | 03:57'46" |
31 | 08'26" | 04:06'12" |
32 | 08'34" | 04:14'46" |
33 | 11'08" | 04:25'54" |
34 | 08'26" | 04:34'20" |
35 | 09'31" | 04:43'51" |
36 | 07'43" | 04:51'34" |
37 | 09'21" | 05:00'55" |
38 | 09'42" | 05:10'37" |
39 | 08'53" | 05:19'30" |
40 | 09'02" | 05:28'32" |
41 | 09'22" | 05:37'54" |
42 | 09'32" | 05:47'26" |
43 | 08'08" | 05:55'34" |
43.0 | 07'47" | 05:55'43" |