11.8 km | 01:17:09 | 06:31/km日期: 2018-05-23 15:57 - 地點: 麥寮平和 - 天氣: 熱 - 平均心率: 144 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'56" / 06'31" / 06'06" / 06'07" / 05'51" / 06'01" / 06'52" / 06'18" / 07'10" / 06'21" / 07'18" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'52" (+01'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 07'09" (+01'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'30") | 1000 / 10000 |
| 11 | | 07'18" (+01'28") | 1000 / 11000 |
| 12 | | 06'54" (+01'04") | 814 / 11814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
272.22 km 
母子鱷魚3代(淺黃)004 SIZE 40 累積 :
782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'06" | 00:19'33" |
| 4 | 06'07" | 00:25'40" |
| 5 | 05'51" | 00:31'31" |
| 6 | 06'01" | 00:37'32" |
| 7 | 06'52" | 00:44'24" |
| 8 | 06'18" | 00:50'42" |
| 9 | 07'10" | 00:57'52" |
| 10 | 06'21" | 01:04'13" |
| 11 | 07'18" | 01:11'31" |
| 11.8 | 06'54" | 01:17'09" |
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