5.6 km | 00:42:16 | 07:35/km日期: 2018-05-22 20:16 - 平均心率: 132 - 卡路里: 213 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'59" / 08'51" / 07'02" / 08'30" / 06'47" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'42") | 387 / 387 |
2 | | 31'01" (+26'52") | 42 / 430 |
3 | | 04'45" (+00'36") | 407 / 838 |
4 | | 29'10" (+25'01") | 45 / 883 |
5 | | 04'36" (+00'27") | 410 / 1293 |
6 | | 35'02" (+30'53") | 99 / 1393 |
7 | | 04'38" (+00'29") | 403 / 1797 |
8 | | 32'31" (+28'22") | 41 / 1838 |
9 | | 04'42" (+00'33") | 402 / 2241 |
10 | | 31'29" (+27'20") | 42 / 2283 |
11 | | 04'45" (+00'36") | 399 / 2682 |
12 | | 30'26" (+26'17") | 43 / 2726 |
13 | | 04'41" (+00'32") | 399 / 3125 |
14 | | 25'44" (+21'35") | 51 / 3177 |
15 | | 04'37" (+00'28") | 408 / 3586 |
16 | | 24'05" (+19'56") | 144 / 3731 |
17 | | 04'37" (+00'28") | 406 / 4137 |
18 | | 25'50" (+21'41") | 51 / 4189 |
19 | | 04'47" (+00'38") | 402 / 4591 |
20 | | 28'09" (+24'00") | 48 / 4639 |
21 | | 04'09" | 398 / 5038 |
22 | | 21'22" (+17'13") | 35 / 5073 |
23 | | 04'11" (+00'02") | 407 / 5481 |
24 | | 16'48" (+12'39") | 89 / 5571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 104.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 08'51" | 00:15'50" |
3 | 07'02" | 00:22'52" |
4 | 08'30" | 00:31'22" |
5 | 06'47" | 00:38'09" |
5.6 | 07'12" | 00:42'16" |