12.5 km | 01:11:17 | 05:41/km日期: 2012-10-29 15:27 - 地點: 經國公園 - 天氣: 有點熱...其實是很燥 - 卡路里: 721 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'21" / 05'59" / 05'56" / 05'53" / 05'55" / 05'49" / 05'39" / 05'39" / 05'26" / 05'26" / 05'24" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'13") | 497 / 497 |
| 2 | | 06'10" (+00'54") | 505 / 1003 |
| 3 | | 05'58" (+00'42") | 513 / 1516 |
| 4 | | 05'58" (+00'42") | 505 / 2021 |
| 5 | | 05'50" (+00'34") | 510 / 2532 |
| 6 | | 06'01" (+00'45") | 495 / 3027 |
| 7 | | 05'55" (+00'39") | 502 / 3530 |
| 8 | | 05'49" (+00'33") | 503 / 4034 |
| 9 | | 05'58" (+00'42") | 499 / 4533 |
| 10 | | 05'54" (+00'38") | 501 / 5035 |
| 11 | | 05'53" (+00'37") | 495 / 5530 |
| 12 | | 05'42" (+00'26") | 496 / 6027 |
| 13 | | 05'39" (+00'23") | 501 / 6528 |
| 14 | | 05'37" (+00'21") | 500 / 7029 |
| 15 | | 05'36" (+00'20") | 496 / 7525 |
| 16 | | 05'39" (+00'23") | 500 / 8026 |
| 17 | | 05'31" (+00'15") | 497 / 8523 |
| 18 | | 05'21" (+00'05") | 500 / 9024 |
| 19 | | 05'26" (+00'10") | 499 / 9523 |
| 20 | | 05'27" (+00'11") | 490 / 10014 |
| 21 | | 05'28" (+00'12") | 483 / 10498 |
| 22 | | 05'16" | 507 / 11006 |
| 23 | | 05'19" (+00'03") | 494 / 11501 |
| 24 | | 05'16" | 495 / 11996 |
大概前10圈都在回神狀態，10圈之後才漸漸醒轉，等到狀況逐漸回復時，吃飯時間又差不多到了，得忍痛中斷跑步，收操回家。
沒辦法，我得顧及老爸老媽的愛心啊！免得被唸，那可不是我希望看到的...結果啊！
真討厭，怎麼老是卡卡的啊！
10月累積里程 :
356.83 km 
MIZUNO WAVE Rider 14 累積 :
2382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'53" | 00:24'09" |
| 5 | 05'55" | 00:30'04" |
| 6 | 05'49" | 00:35'53" |
| 7 | 05'39" | 00:41'32" |
| 8 | 05'39" | 00:47'11" |
| 9 | 05'26" | 00:52'37" |
| 10 | 05'26" | 00:58'03" |
| 11 | 05'24" | 01:03'27" |
| 12 | 05'17" | 01:08'44" |
| 12.5 | 04'55" | 01:11'17" |
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