3.9 km | 00:32:51 | 08:21/km日期: 2018-04-17 19:49 - 平均心率: 130 - 卡路里: 247 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 07'39" / 08'57" / 09'08" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'06") | 200 / 200 |
2 | | 33'43" (+30'38") | 44 / 244 |
3 | | 03'11" (+00'06") | 201 / 445 |
4 | | 40'22" (+37'17") | 37 / 483 |
5 | | 03'09" (+00'04") | 199 / 682 |
6 | | 31'16" (+28'11") | 48 / 730 |
7 | | 03'05" | 200 / 931 |
8 | | 11'17" (+08'12") | 135 / 1067 |
9 | | 03'16" (+00'11") | 200 / 1267 |
10 | | 33'09" (+30'04") | 45 / 1313 |
11 | | 03'28" (+00'23") | 187 / 1501 |
12 | | 31'36" (+28'31") | 46 / 1547 |
13 | | 03'31" (+00'26") | 187 / 1735 |
14 | | 39'04" (+35'59") | 37 / 1772 |
15 | | 03'21" (+00'16") | 192 / 1964 |
16 | | 31'00" (+27'55") | 49 / 2013 |
17 | | 03'30" (+00'25") | 193 / 2207 |
18 | | 41'57" (+38'52") | 34 / 2241 |
19 | | 03'21" (+00'16") | 193 / 2435 |
20 | | 39'19" (+36'14") | 37 / 2473 |
21 | | 03'28" (+00'23") | 189 / 2662 |
22 | | 17'05" (+14'00") | 85 / 2748 |
23 | | 03'28" (+00'23") | 191 / 2939 |
24 | | 26'50" (+23'45") | 55 / 2994 |
25 | | 03'20" (+00'15") | 197 / 3191 |
26 | | 38'37" (+35'32") | 39 / 3230 |
27 | | 03'21" (+00'16") | 194 / 3425 |
28 | | 26'29" (+23'24") | 55 / 3480 |
29 | | 03'24" (+00'19") | 194 / 3675 |
30 | | 31'50" (+28'45") | 46 / 3722 |
31 | | 03'17" (+00'12") | 194 / 3916 |
32 | | 06'38" (+03'33") | 17 / 3933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 192.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'57" | 00:16'36" |
3 | 09'08" | 00:25'44" |
3.9 | 07'37" | 00:32'51" |