12.0 km | 01:01:25 | 05:06/km日期: 2018-05-21 22:30 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'15" / 05'39" / 05'09" / 05'33" / 05'04" / 05'06" / 05'03" / 04'52" / 04'49" / 04'36" / 04'31" / 04'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'44") | 1000 / 1000 |
2 | | 05'38" (+01'07") | 1000 / 2000 |
3 | | 05'09" (+00'38") | 1000 / 3000 |
4 | | 05'32" (+01'01") | 1000 / 4000 |
5 | | 05'04" (+00'33") | 1000 / 5000 |
6 | | 05'05" (+00'34") | 1000 / 6000 |
7 | | 05'03" (+00'32") | 1000 / 7000 |
8 | | 04'52" (+00'21") | 1000 / 8000 |
9 | | 04'48" (+00'17") | 1000 / 9000 |
10 | | 04'35" (+00'04") | 1000 / 10000 |
11 | | 04'31" | 1000 / 11000 |
12 | | 04'46" (+00'15") | 1000 / 12000 |
13 | | 03'20" | 5 / 12005 |
5月累積里程 : 83.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'39" | 00:11'54" |
3 | 05'09" | 00:17'03" |
4 | 05'33" | 00:22'36" |
5 | 05'04" | 00:27'40" |
6 | 05'06" | 00:32'46" |
7 | 05'03" | 00:37'49" |
8 | 04'52" | 00:42'41" |
9 | 04'49" | 00:47'30" |
10 | 04'36" | 00:52'06" |
11 | 04'31" | 00:56'37" |
12 | 04'47" | 01:01'24" |
12.0 | 03'02" | 01:01'25" |