14.4 km | 01:13:56 | 05:07/km日期: 2018-05-20 17:28 - 總爬升: 299 m - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 09'35" / 05'14" / 05'00" / 04'48" / 05'13" / 05'12" / 05'08" / 05'00" / 05'07" / 05'18" / 05'11" / 05'21" / 05'17" / 05'02" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'24") | 1000 / 1000 |
2 | | 05'13" (+00'25") | 1000 / 2000 |
3 | | 05'00" (+00'12") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 05'12" (+00'24") | 1000 / 5000 |
6 | | 05'11" (+00'23") | 1000 / 6000 |
7 | | 05'07" (+00'19") | 1000 / 7000 |
8 | | 05'00" (+00'12") | 1000 / 8000 |
9 | | 05'07" (+00'19") | 1000 / 9000 |
10 | | 05'17" (+00'29") | 1000 / 10000 |
11 | | 05'11" (+00'23") | 1000 / 11000 |
12 | | 05'21" (+00'33") | 1000 / 12000 |
13 | | 05'17" (+00'29") | 1000 / 13000 |
14 | | 05'02" (+00'14") | 1000 / 14000 |
15 | | 04'36" | 405 / 14405 |
5月累積里程 : 365.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 05'14" | 00:14'49" |
3 | 05'00" | 00:19'49" |
4 | 04'48" | 00:24'37" |
5 | 05'13" | 00:29'50" |
6 | 05'12" | 00:35'02" |
7 | 05'08" | 00:40'10" |
8 | 05'00" | 00:45'10" |
9 | 05'07" | 00:50'17" |
10 | 05'18" | 00:55'35" |
11 | 05'11" | 01:00'46" |
12 | 05'21" | 01:06'07" |
13 | 05'17" | 01:11'24" |
14 | 05'02" | 01:16'26" |
14.4 | 04'36" | 01:18'18" |