14.6 km | 01:37:01 | 06:37/km日期: 2018-05-20 05:59 - 總爬升: 226 m - 平均心率: 152 - 卡路里: 1047 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 06'47" / 06'21" / 06'24" / 06'18" / 07'49" / 06'26" / 06'37" / 06'45" / 06'50" / 06'49" / 07'03" / 06'48" / 06'54" / 06'32" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'33") | 1000 / 1000 |
2 | | 06'20" (+01'07") | 1000 / 2000 |
3 | | 06'24" (+01'11") | 1000 / 3000 |
4 | | 06'17" (+01'04") | 1000 / 4000 |
5 | | 06'31" (+01'18") | 1000 / 5000 |
6 | | 06'26" (+01'13") | 1000 / 6000 |
7 | | 06'37" (+01'24") | 1000 / 7000 |
8 | | 06'44" (+01'31") | 1000 / 8000 |
9 | | 06'50" (+01'37") | 1000 / 9000 |
10 | | 06'49" (+01'36") | 1000 / 10000 |
11 | | 06'59" (+01'46") | 1000 / 11000 |
12 | | 06'51" (+01'38") | 1000 / 12000 |
13 | | 06'53" (+01'40") | 1000 / 13000 |
14 | | 07'07" (+01'54") | 484 / 13484 |
15 | | 05'41" (+00'28") | 29 / 13513 |
16 | | 05'57" (+00'44") | 167 / 13681 |
17 | | 05'19" (+00'06") | 31 / 13713 |
18 | | 06'04" (+00'51") | 164 / 13877 |
19 | | 05'13" | 31 / 13909 |
20 | | 05'55" (+00'42") | 168 / 14078 |
21 | | 06'08" (+00'55") | 27 / 14105 |
22 | | 06'33" (+01'20") | 152 / 14258 |
23 | | 06'27" (+01'14") | 25 / 14284 |
24 | | 06'18" (+01'05") | 158 / 14442 |
25 | | 06'15" (+01'02") | 26 / 14469 |
26 | | 06'25" (+01'12") | 155 / 14624 |
27 | | 04'38" | 3 / 14628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 121.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'21" | 00:13'08" |
3 | 06'24" | 00:19'32" |
4 | 06'18" | 00:25'50" |
5 | 07'49" | 00:33'39" |
6 | 06'26" | 00:40'05" |
7 | 06'37" | 00:46'42" |
8 | 06'45" | 00:53'27" |
9 | 06'50" | 01:00'17" |
10 | 06'49" | 01:07'06" |
11 | 07'03" | 01:14'09" |
12 | 06'48" | 01:20'57" |
13 | 06'54" | 01:27'51" |
14 | 06'32" | 01:34'23" |
14.6 | 06'51" | 01:38'42" |