14.0 km | 01:36:08 | 06:51/km日期: 2018-05-20 06:14 - 總爬升: 159 m - 卡路里: 1118 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'22" / 06'51" / 06'28" / 06'21" / 06'17" / 06'22" / 06'43" / 06'33" / 06'35" / 14'12" / 06'41" / 07'03" / 16'51" / 09'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'05") | 1000 / 1000 |
2 | | 06'50" (+00'33") | 1000 / 2000 |
3 | | 06'27" (+00'10") | 1000 / 3000 |
4 | | 06'21" (+00'04") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 06'22" (+00'05") | 1000 / 6000 |
7 | | 06'42" (+00'25") | 1000 / 7000 |
8 | | 06'32" (+00'15") | 1000 / 8000 |
9 | | 06'35" (+00'18") | 1000 / 9000 |
10 | | 06'42" (+00'25") | 1000 / 10000 |
11 | | 06'41" (+00'24") | 1000 / 11000 |
12 | | 07'02" (+00'45") | 1000 / 12000 |
13 | | 08'07" (+01'50") | 1000 / 13000 |
14 | | 09'00" (+02'43") | 1000 / 14000 |
15 | | 04'35" | 4 / 14004 |
5月累積里程 :
175.65 km Mizuno WAVE RIDER 20 累積 :
4839.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'51" | 00:13'13" |
3 | 06'28" | 00:19'41" |
4 | 06'21" | 00:26'02" |
5 | 06'17" | 00:32'19" |
6 | 06'22" | 00:38'41" |
7 | 06'43" | 00:45'24" |
8 | 06'33" | 00:51'57" |
9 | 06'35" | 00:58'32" |
10 | 14'12" | 01:12'44" |
11 | 06'41" | 01:19'25" |
12 | 07'03" | 01:26'28" |
13 | 16'51" | 01:43'19" |
14 | 09'00" | 01:52'19" |
14.0 | 06'42" | 01:52'21" |