10.1 km | 00:56:53 | 05:38/km日期: 2014-02-13 17:31 - 地點: 潮州國小 - 天氣: 涼爽 - 卡路里: 653 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'12" / 06'08" / 05'44" / 07'03" / 05'32" / 05'32" / 05'32" / 05'32" / 05'12" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1002 / 1002 |
| 2 | | 06'10" (+00'58") | 1008 / 2009 |
| 3 | | 05'45" (+00'33") | 996 / 3006 |
| 4 | | 05'55" (+00'43") | 998 / 4003 |
| 5 | | 05'34" (+00'22") | 1002 / 5007 |
| 6 | | 05'35" (+00'23") | 990 / 5997 |
| 7 | | 05'29" (+00'17") | 1006 / 7004 |
| 8 | | 05'35" (+00'23") | 1000 / 8004 |
| 9 | | 05'12" | 999 / 9004 |
| 10 | | 05'12" | 998 / 10001 |
| 11 | | 09'05" (+03'53") | 11 / 10012 |
2月累積里程 :
181.16 km 
MIZUNO WAVE PRORUNNER 16 累積 :
770.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 07'03" | 00:25'07" |
| 5 | 05'32" | 00:30'39" |
| 6 | 05'32" | 00:36'11" |
| 7 | 05'32" | 00:41'43" |
| 8 | 05'32" | 00:47'15" |
| 9 | 05'12" | 00:52'27" |
| 10 | 05'12" | 00:57'39" |
| 10.0 | 30'46" | 00:58'03" |
展開計圈分析
留言 
