5.4 km | 00:37:38 | 06:54/km日期: 2018-05-17 16:13 - 平均心率: 159 - 卡路里: 263 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 07'08" / 08'43" / 06'57" / 08'29" / 08'57" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'57") | 1000 / 1000 |
2 | | 07'00" (+01'50") | 1000 / 2000 |
3 | | 06'57" (+01'47") | 1000 / 3000 |
4 | | 06'41" (+01'31") | 1000 / 4000 |
5 | | 06'55" (+01'45") | 319 / 4319 |
6 | | 05'50" (+00'40") | 42 / 4362 |
7 | | 07'07" (+01'57") | 140 / 4502 |
8 | | 05'28" (+00'18") | 45 / 4547 |
9 | | 08'09" (+02'59") | 122 / 4670 |
10 | | 05'58" (+00'48") | 41 / 4712 |
11 | | 06'11" (+01'01") | 161 / 4873 |
12 | | 05'10" | 48 / 4922 |
13 | | 06'49" (+01'39") | 146 / 5068 |
14 | | 05'37" (+00'27") | 44 / 5113 |
15 | | 08'09" (+02'59") | 122 / 5235 |
16 | | 06'25" (+01'15") | 38 / 5274 |
17 | | 06'39" (+01'29") | 150 / 5424 |
18 | | 07'44" (+02'34") | 19 / 5444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 87.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'43" | 00:15'51" |
3 | 06'57" | 00:22'48" |
4 | 08'29" | 00:31'17" |
5 | 08'57" | 00:40'14" |
5.4 | 08'40" | 00:44'05" |