26.1 km | 02:52:24 | 06:36/km日期: 2018-05-19 07:10 - 總爬升: 755 m - 平均心率: 158 - 卡路里: 1996 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 04'47" / 05'11" / 06'57" / 06'05" / 06'45" / 05'07" / 04'54" / 47189'58" / 06'56" / 06'58" / 05'33" / 05'13" / 05'25" / 06'20" / 04'55" / 05'25" / 06'03" / 05'41" / 07'56" / 10'19" / 09'03" / 08'19" / 08'49" / 08'40" / 07'01" / 07'19" / 04'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
5月累積里程 : 160.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'11" | 00:09'58" |
3 | 06'57" | 00:16'55" |
4 | 06'05" | 00:23'00" |
5 | 06'45" | 00:29'45" |
6 | 05'07" | 00:34'52" |
7 | 04'54" | 00:39'46" |
8 | 47189'58" | 787:09'44" |
9 | 06'56" | 787:16'40" |
10 | 06'58" | 787:23'38" |
11 | 05'33" | 787:29'11" |
12 | 05'13" | 787:34'24" |
13 | 05'25" | 787:39'49" |
14 | 06'20" | 787:46'09" |
15 | 04'55" | 787:51'04" |
16 | 05'25" | 787:56'29" |
17 | 06'03" | 788:02'32" |
18 | 05'41" | 788:08'13" |
19 | 07'56" | 788:16'09" |
20 | 10'19" | 788:26'28" |
21 | 09'03" | 788:35'31" |
22 | 08'19" | 788:43'50" |
23 | 08'49" | 788:52'39" |
24 | 08'40" | 789:01'19" |
25 | 07'01" | 789:08'20" |
26 | 07'19" | 789:15'39" |
26.1 | 04'17" | 789:16'08" |