10.6 km | 01:10:57 | 06:42/km日期: 2018-05-19 04:19 - 總爬升: 184 m - 平均心率: 137 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 07'13" / 06'18" / 06'58" / 06'36" / 06'22" / 06'12" / 06'10" / 06'17" / 06'43" / 09'59" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'48") | 1000 / 3000 |
| 4 | | 06'34" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 08'01" (+01'51") | 1000 / 10000 |
| 11 | | 07'10" (+01'00") | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
156.88 km 
Brooks Purecadence 6 累積 :
2754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'18" | 00:13'31" |
| 3 | 06'58" | 00:20'29" |
| 4 | 06'36" | 00:27'05" |
| 5 | 06'22" | 00:33'27" |
| 6 | 06'12" | 00:39'39" |
| 7 | 06'10" | 00:45'49" |
| 8 | 06'17" | 00:52'06" |
| 9 | 06'43" | 00:58'49" |
| 10 | 09'59" | 01:08'48" |
| 10.6 | 07'11" | 01:12'57" |
展開計圈分析
留言 
