6.3 km | 00:44:20 | 07:03/km日期: 2018-05-19 07:28 - 平均心率: 158 - 卡路里: 395 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 07'14" / 07'14" / 07'07" / 07'02" / 07'18" / 06'42" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'13") | 427 / 427 |
2 | | 35'13" (+31'48") | 57 / 484 |
3 | | 03'40" (+00'15") | 417 / 901 |
4 | | 28'52" (+25'27") | 69 / 971 |
5 | | 03'41" (+00'16") | 410 / 1381 |
6 | | 28'56" (+25'31") | 69 / 1450 |
7 | | 03'43" (+00'18") | 414 / 1864 |
8 | | 32'05" (+28'40") | 62 / 1927 |
9 | | 03'46" (+00'21") | 402 / 2329 |
10 | | 26'26" (+23'01") | 75 / 2405 |
11 | | 03'31" (+00'06") | 428 / 2833 |
12 | | 26'47" (+23'22") | 75 / 2908 |
13 | | 03'31" (+00'06") | 436 / 3345 |
14 | | 29'45" (+26'20") | 67 / 3412 |
15 | | 03'35" (+00'10") | 423 / 3836 |
16 | | 28'48" (+25'23") | 69 / 3906 |
17 | | 03'36" (+00'11") | 413 / 4319 |
18 | | 23'18" (+19'53") | 86 / 4405 |
19 | | 03'25" | 426 / 4831 |
20 | | 21'47" (+18'22") | 104 / 4936 |
21 | | 06'39" (+03'14") | 1000 / 5936 |
22 | | 06'23" (+02'58") | 337 / 6273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
254.94 km Addidas Adizero Boston 6 累積 :
727.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'14" | 00:14'28" |
3 | 07'07" | 00:21'35" |
4 | 07'02" | 00:28'37" |
5 | 07'18" | 00:35'55" |
6 | 06'42" | 00:42'37" |
6.3 | 06'19" | 00:44'21" |