10.0 km | 00:59:50 | 05:58/km日期: 2018-05-18 19:33 - 平均心率: 144 - 卡路里: 541 Cal - 總步數: 10974 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'09" / 05'31" / 05'33" / 05'39" / 05'53" / 06'01" / 06'08" / 06'09" / 06'18" / 06'14" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'44") | 1004 / 1004 | 181 / 89 |
2 | | 05'27" | 1001 / 2006 | 187 / 97 |
3 | | 05'37" (+00'10") | 1003 / 3009 | 187 / 94 |
4 | | 05'37" (+00'10") | 1005 / 4015 | 186 / 95 |
5 | | 05'52" (+00'25") | 1000 / 5016 | 184 / 91 |
6 | | 06'01" (+00'34") | 1001 / 6017 | 182 / 91 |
7 | | 06'05" (+00'38") | 1009 / 7026 | 181 / 90 |
8 | | 06'07" (+00'40") | 1007 / 8033 | 181 / 89 |
9 | | 06'13" (+00'46") | 1007 / 9041 | 180 / 88 |
10 | | 06'12" (+00'45") | 1002 / 10044 | 180 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 224.29 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'31" | 00:11'40" |
3 | 05'33" | 00:17'13" |
4 | 05'39" | 00:22'52" |
5 | 05'53" | 00:28'45" |
6 | 06'01" | 00:34'46" |
7 | 06'08" | 00:40'54" |
8 | 06'09" | 00:47'03" |
9 | 06'18" | 00:53'21" |
10 | 06'14" | 00:59'35" |
10.0 | 12'57" | 00:59'50" |