11.6 km | 02:05:38 | 10:48/km日期: 2018-05-19 18:30 - 卡路里: 582 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 07'20" / 07'55" / 10'08" / 10'25" / 10'02" / 09'07" / 10'19" / 12'18" / 10'38" / 10'58" / 09'22" / 27'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" | 1000 / 1000 |
2 | | 07'55" (+00'35") | 1000 / 2000 |
3 | | 10'08" (+02'48") | 1000 / 3000 |
4 | | 10'24" (+03'04") | 1000 / 4000 |
5 | | 10'01" (+02'41") | 1000 / 5000 |
6 | | 09'06" (+01'46") | 1000 / 6000 |
7 | | 10'19" (+02'59") | 1000 / 7000 |
8 | | 12'17" (+04'57") | 1000 / 8000 |
9 | | 10'38" (+03'18") | 1000 / 9000 |
10 | | 10'58" (+03'38") | 1000 / 10000 |
11 | | 09'22" (+02'02") | 1000 / 11000 |
12 | | 27'31" (+20'11") | 621 / 11621 |
5月累積里程 : 111.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'55" | 00:15'15" |
3 | 10'08" | 00:25'23" |
4 | 10'25" | 00:35'48" |
5 | 10'02" | 00:45'50" |
6 | 09'07" | 00:54'57" |
7 | 10'19" | 01:05'16" |
8 | 12'18" | 01:17'34" |
9 | 10'38" | 01:28'12" |
10 | 10'58" | 01:39'10" |
11 | 09'22" | 01:48'32" |
11.6 | 27'31" | 02:05'38" |