15.5 km | 01:22:43 | 05:20/km日期: 2018-05-17 19:31 - 總爬升: 146 m - 地點: 河濱 - 卡路里: 976 Cal - 總步數: 13900 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 06'02" / 05'29" / 05'00" / 05'02" / 05'03" / 04'59" / 05'06" / 05'06" / 05'11" / 05'15" / 05'19" / 05'21" / 05'27" / 05'34" / 05'14" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'09") | 1003 / 1003 | 165 / 99 |
2 | | 05'34" (+00'40") | 1000 / 2004 | 161 / 110 |
3 | | 05'01" (+00'07") | 1007 / 3011 | 170 / 116 |
4 | | 04'58" (+00'04") | 1008 / 4019 | 169 / 118 |
5 | | 05'03" (+00'09") | 1005 / 5025 | 169 / 116 |
6 | | 04'54" | 1008 / 6033 | 169 / 120 |
7 | | 05'03" (+00'09") | 1008 / 7042 | 169 / 116 |
8 | | 05'04" (+00'10") | 1006 / 8049 | 169 / 116 |
9 | | 05'10" (+00'16") | 1002 / 9051 | 169 / 114 |
10 | | 05'13" (+00'19") | 1004 / 10056 | 170 / 112 |
11 | | 05'18" (+00'24") | 1001 / 11057 | 169 / 110 |
12 | | 05'20" (+00'26") | 1000 / 12058 | 169 / 110 |
13 | | 05'26" (+00'32") | 1000 / 13059 | 169 / 108 |
14 | | 05'37" (+00'43") | 1008 / 14067 | 166 / 106 |
15 | | 05'36" (+00'42") | 1008 / 15075 | 161 / 110 |
16 | | 05'39" (+00'45") | 506 / 15581 | 168 / 105 |
5月累積里程 : 266.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'29" | 00:11'31" |
3 | 05'00" | 00:16'31" |
4 | 05'02" | 00:21'33" |
5 | 05'03" | 00:26'36" |
6 | 04'59" | 00:31'35" |
7 | 05'06" | 00:36'41" |
8 | 05'06" | 00:41'47" |
9 | 05'11" | 00:46'58" |
10 | 05'15" | 00:52'13" |
11 | 05'19" | 00:57'32" |
12 | 05'21" | 01:02'53" |
13 | 05'27" | 01:08'20" |
14 | 05'34" | 01:13'54" |
15 | 05'14" | 01:19'08" |
15.5 | 07'04" | 01:22'43" |