21.3 km | 02:17:10 | 06:25/km日期: 2018-05-19 17:29 - 卡路里: 1590 Cal - 平均步頻: 174
Pace: 06'33" / 05'33" / 05'29" / 05'32" / 06'13" / 05'27" / 06'01" / 06'51" / 05'42" / 05'42" / 09'32" / 06'10" / 06'00" / 06'47" / 06'09" / 06'33" / 07'35" / 06'17" / 06'33" / 08'00" / 06'18" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'39") | 1609 / 1609 |
2 | | 05'30" | 1609 / 3218 |
3 | | 05'31" (+00'01") | 1609 / 4828 |
4 | | 06'06" (+00'36") | 1609 / 6437 |
5 | | 06'26" (+00'56") | 1609 / 8046 |
6 | | 05'42" (+00'12") | 1609 / 9656 |
7 | | 08'06" (+02'36") | 1609 / 11265 |
8 | | 06'07" (+00'37") | 1609 / 12874 |
9 | | 06'30" (+01'00") | 1609 / 14484 |
10 | | 06'24" (+00'54") | 1609 / 16093 |
11 | | 07'06" (+01'36") | 1609 / 17702 |
12 | | 07'16" (+01'46") | 1609 / 19312 |
13 | | 06'32" (+01'02") | 1609 / 20921 |
14 | | 06'42" (+01'12") | 407 / 21329 |
5月累積里程 : 134.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'33" | 00:12'06" |
3 | 05'29" | 00:17'35" |
4 | 05'32" | 00:23'07" |
5 | 06'13" | 00:29'20" |
6 | 05'27" | 00:34'47" |
7 | 06'01" | 00:40'48" |
8 | 06'51" | 00:47'39" |
9 | 05'42" | 00:53'21" |
10 | 05'42" | 00:59'03" |
11 | 09'32" | 01:08'35" |
12 | 06'10" | 01:14'45" |
13 | 06'00" | 01:20'45" |
14 | 06'47" | 01:27'32" |
15 | 06'09" | 01:33'41" |
16 | 06'33" | 01:40'14" |
17 | 07'35" | 01:47'49" |
18 | 06'17" | 01:54'06" |
19 | 06'33" | 02:00'39" |
20 | 08'00" | 02:08'39" |
21 | 06'18" | 02:14'57" |
21.3 | 06'49" | 02:17'12" |