10.5 km | 00:51:55 | 04:56/km日期: 2018-05-18 07:00 - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'58" / 05'21" / 05'21" / 05'36" / 04'50" / 04'43" / 04'33" / 04'34" / 05'34" / 04'56" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'03") | 3415 / 3415 |
2 | | 04'39" (+00'13") | 421 / 3837 |
3 | | 04'41" (+00'15") | 425 / 4262 |
4 | | 04'49" (+00'23") | 413 / 4676 |
5 | | 04'49" (+00'23") | 410 / 5086 |
6 | | 04'42" (+00'16") | 417 / 5504 |
7 | | 04'42" (+00'16") | 419 / 5924 |
8 | | 04'36" (+00'10") | 423 / 6347 |
9 | | 04'39" (+00'13") | 420 / 6768 |
10 | | 04'34" (+00'08") | 422 / 7191 |
11 | | 04'32" (+00'06") | 423 / 7614 |
12 | | 04'32" (+00'06") | 421 / 8035 |
13 | | 04'31" (+00'05") | 421 / 8457 |
14 | | 04'26" | 424 / 8881 |
15 | | 04'47" (+00'21") | 1626 / 10507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
391.62 km Nike Lunarspider r6 累積 :
849.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'21" | 00:11'19" |
3 | 05'21" | 00:16'40" |
4 | 05'36" | 00:22'16" |
5 | 04'50" | 00:27'06" |
6 | 04'43" | 00:31'49" |
7 | 04'33" | 00:36'22" |
8 | 04'34" | 00:40'56" |
9 | 05'34" | 00:46'30" |
10 | 04'56" | 00:51'26" |
10.5 | 04'31" | 00:53'44" |