9.7 km | 03:57:37 | 24:22/km日期: 2018-05-18 10:00 - 總爬升: 1737 m - 卡路里: 407 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 20'03" / 32'30" / 34'35" / 24'16" / 19'25" / 20'13" / 29'26" / 23'41" / 28'55" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'03" (+00'39") | 1000 / 1000 |
2 | | 32'28" (+13'04") | 1000 / 2000 |
3 | | 34'26" (+15'02") | 1004 / 3005 |
4 | | 24'15" (+04'51") | 1000 / 4005 |
5 | | 19'24" | 1000 / 5006 |
6 | | 20'11" (+00'47") | 1000 / 6007 |
7 | | 29'32" (+10'08") | 1000 / 7007 |
8 | | 23'33" (+04'09") | 1000 / 8008 |
9 | | 26'37" (+07'13") | 1092 / 9100 |
10 | | 06'45" | 647 / 9748 |
5月累積里程 : 195.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'03" | 00:20'03" |
2 | 32'30" | 00:52'33" |
3 | 34'35" | 01:27'08" |
4 | 24'16" | 01:51'24" |
5 | 19'25" | 02:10'49" |
6 | 20'13" | 02:31'02" |
7 | 29'26" | 03:00'28" |
8 | 23'41" | 03:24'09" |
9 | 28'55" | 03:53'04" |
9.7 | 05'47" | 03:57'24" |