15.1 km | 01:10:03 | 04:38/km日期: 2018-05-17 19:17 - 平均心率: 151 - 卡路里: 774 Cal - 總步數: 12889 - 平均步頻: 183 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'29" / 04'24" / 04'24" / 04'23" / 04'21" / 04'05" / 04'59" / 05'09" / 05'10" / 05'07" / 05'03" / 04'35" / 04'17" / 04'29" / 04'24" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'26") | 1006 / 1006 | 178 / 124 |
| 2 | | 04'23" (+00'20") | 1007 / 2013 | 186 / 122 |
| 3 | | 04'21" (+00'18") | 1000 / 3014 | 188 / 121 |
| 4 | | 04'21" (+00'18") | 1008 / 4022 | 184 / 124 |
| 5 | | 04'16" (+00'13") | 1012 / 5035 | 182 / 128 |
| 6 | | 04'03" | 1007 / 6043 | 185 / 132 |
| 7 | | 05'02" (+00'59") | 1007 / 7050 | 180 / 109 |
| 8 | | 05'04" (+01'01") | 1002 / 8053 | 182 / 107 |
| 9 | | 05'12" (+01'09") | 1001 / 9054 | 182 / 105 |
| 10 | | 05'06" (+01'03") | 1008 / 10063 | 186 / 104 |
| 11 | | 04'57" (+00'54") | 1004 / 11067 | 185 / 108 |
| 12 | | 04'32" (+00'29") | 1004 / 12072 | 187 / 117 |
| 13 | | 04'15" (+00'12") | 1006 / 13078 | 183 / 127 |
| 14 | | 04'27" (+00'24") | 1006 / 14085 | 186 / 120 |
| 15 | | 04'24" (+00'21") | 1009 / 15094 | 187 / 121 |
| 16 | | 04'49" (+00'46") | 106 / 15201 | 164 / 125 |
晚上嘉新國中團練
氣溫高流汗暢快
穿ㄚ拖，短褲背心
累了補給擦拭汗水後
再跑，越晚越有涼風
謝謝陪跑的夥伴們
運動健康快樂 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 357.22 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'23" | 00:17'40" |
| 5 | 04'21" | 00:22'01" |
| 6 | 04'05" | 00:26'06" |
| 7 | 04'59" | 00:31'05" |
| 8 | 05'09" | 00:36'14" |
| 9 | 05'10" | 00:41'24" |
| 10 | 05'07" | 00:46'31" |
| 11 | 05'03" | 00:51'34" |
| 12 | 04'35" | 00:56'09" |
| 13 | 04'17" | 01:00'26" |
| 14 | 04'29" | 01:04'55" |
| 15 | 04'24" | 01:09'19" |
| 15.1 | 06'51" | 01:10'03" |
留言 
展開計圈分析
