21.5 km | 01:33:52 | 04:22/km日期: 2014-02-11 19:59 - 總爬升: 122 m - 地點: 台南市億載金城 - 天氣: 冷 - 卡路里: 1159 Cal - 溫度: 11°C - 濕度: 77%
Pace: 04'24" / 04'36" / 05'54" / 04'13" / 04'24" / 04'07" / 05'20" / 04'08" / 04'02" / 04'03" / 04'12" / 04'12" / 04'03" / 04'09" / 04'18" / 04'18" / 04'12" / 04'15" / 04'20" / 04'20" / 04'23" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'22") | 1000 / 1000 |
| 2 | | 04'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+01'52") | 1000 / 3000 |
| 4 | | 04'12" (+00'10") | 1000 / 4000 |
| 5 | | 04'23" (+00'21") | 1000 / 5000 |
| 6 | | 04'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+01'18") | 1000 / 7000 |
| 8 | | 04'07" (+00'05") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'12" (+00'10") | 1000 / 11000 |
| 12 | | 04'11" (+00'09") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 04'09" (+00'07") | 1000 / 14000 |
| 15 | | 04'17" (+00'15") | 1000 / 15000 |
| 16 | | 04'18" (+00'16") | 1000 / 16000 |
| 17 | | 04'12" (+00'10") | 1000 / 17000 |
| 18 | | 04'15" (+00'13") | 1000 / 18000 |
| 19 | | 04'19" (+00'17") | 1000 / 19000 |
| 20 | | 04'19" (+00'17") | 1000 / 20000 |
| 21 | | 04'22" (+00'20") | 1000 / 21000 |
| 22 | | 04'13" (+00'11") | 471 / 21471 |
2月累積里程 : 234.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'36" | 00:09'00" |
| 3 | 05'54" | 00:14'54" |
| 4 | 04'13" | 00:19'07" |
| 5 | 04'24" | 00:23'31" |
| 6 | 04'07" | 00:27'38" |
| 7 | 05'20" | 00:32'58" |
| 8 | 04'08" | 00:37'06" |
| 9 | 04'02" | 00:41'08" |
| 10 | 04'03" | 00:45'11" |
| 11 | 04'12" | 00:49'23" |
| 12 | 04'12" | 00:53'35" |
| 13 | 04'03" | 00:57'38" |
| 14 | 04'09" | 01:01'47" |
| 15 | 04'18" | 01:06'05" |
| 16 | 04'18" | 01:10'23" |
| 17 | 04'12" | 01:14'35" |
| 18 | 04'15" | 01:18'50" |
| 19 | 04'20" | 01:23'10" |
| 20 | 04'20" | 01:27'30" |
| 21 | 04'23" | 01:31'53" |
| 21.5 | 04'12" | 01:33'52" |
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