10.3 km | 00:51:19 | 05:00/km日期: 2018-05-16 19:03 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'46" / 04'30" / 04'19" / 04'06" / 05'16" / 04'30" / 04'19" / 04'26" / 08'01" / 05'37" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'55") | 403 / 403 |
2 | | 04'38" (+00'46") | 412 / 816 |
3 | | 04'29" (+00'37") | 419 / 1235 |
4 | | 04'32" (+00'40") | 404 / 1639 |
5 | | 04'34" (+00'42") | 405 / 2044 |
6 | | 04'24" (+00'32") | 401 / 2446 |
7 | | 04'18" (+00'26") | 409 / 2855 |
8 | | 04'11" (+00'19") | 418 / 3273 |
9 | | 04'05" (+00'13") | 411 / 3685 |
10 | | 04'06" (+00'14") | 417 / 4103 |
11 | | 03'52" | 412 / 4515 |
12 | | 06'52" (+03'00") | 414 / 4930 |
13 | | 04'31" (+00'39") | 401 / 5331 |
14 | | 04'32" (+00'40") | 400 / 5731 |
15 | | 04'27" (+00'35") | 410 / 6142 |
16 | | 04'26" (+00'34") | 401 / 6543 |
17 | | 04'19" (+00'27") | 412 / 6956 |
18 | | 04'28" (+00'36") | 412 / 7369 |
19 | | 04'17" (+00'25") | 419 / 7789 |
20 | | 04'17" (+00'25") | 407 / 8196 |
21 | | 06'28" (+02'36") | 409 / 8606 |
22 | | 11'14" (+07'22") | 415 / 9021 |
23 | | 06'06" (+02'14") | 409 / 9430 |
24 | | 05'13" (+01'21") | 408 / 9838 |
25 | | 05'12" (+01'20") | 409 / 10248 |
26 | | 16'31" (+12'39") | 15 / 10264 |
5月累積里程 : 336.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'30" | 00:09'16" |
3 | 04'19" | 00:13'35" |
4 | 04'06" | 00:17'41" |
5 | 05'16" | 00:22'57" |
6 | 04'30" | 00:27'27" |
7 | 04'19" | 00:31'46" |
8 | 04'26" | 00:36'12" |
9 | 08'01" | 00:44'13" |
10 | 05'37" | 00:49'50" |
10.3 | 05'36" | 00:51'19" |