18.1 km | 01:34:43 | 05:13/km日期: 2018-05-15 19:01 - 總爬升: 512 m - 地點: 劍中劍 - 卡路里: 1061 Cal - 總步數: 16396 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 05'57" / 05'48" / 04'48" / 04'42" / 05'07" / 06'01" / 05'55" / 06'04" / 05'38" / 04'24" / 04'40" / 04'42" / 04'57" / 05'13" / 05'52" / 05'04" / 04'50" / 04'22" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'37") | 1001 / 1001 | 174 / 96 |
2 | | 05'45" (+01'26") | 1006 / 2008 | 172 / 100 |
3 | | 04'47" (+00'28") | 1000 / 3009 | 171 / 121 |
4 | | 04'40" (+00'21") | 1006 / 4016 | 172 / 123 |
5 | | 05'07" (+00'48") | 1007 / 5024 | 173 / 112 |
6 | | 05'58" (+01'39") | 1010 / 6034 | 171 / 97 |
7 | | 05'50" (+01'31") | 1002 / 7036 | 172 / 99 |
8 | | 06'01" (+01'42") | 1005 / 8041 | 172 / 96 |
9 | | 05'39" (+01'20") | 1003 / 9045 | 173 / 101 |
10 | | 04'27" (+00'08") | 1009 / 10054 | 173 / 129 |
11 | | 04'37" (+00'18") | 1007 / 11061 | 174 / 123 |
12 | | 04'38" (+00'19") | 1006 / 12067 | 174 / 123 |
13 | | 04'58" (+00'39") | 1004 / 13072 | 174 / 115 |
14 | | 05'11" (+00'52") | 1004 / 14076 | 174 / 110 |
15 | | 05'47" (+01'28") | 1011 / 15088 | 174 / 98 |
16 | | 05'04" (+00'45") | 1005 / 16094 | 175 / 112 |
17 | | 04'44" (+00'25") | 1008 / 17102 | 165 / 127 |
18 | | 04'19" | 1006 / 18108 | 175 / 131 |
19 | | 04'30" (+00'11") | 114 / 18222 | 170 / 130 |
5月累積里程 : 266.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'48" | 00:11'45" |
3 | 04'48" | 00:16'33" |
4 | 04'42" | 00:21'15" |
5 | 05'07" | 00:26'22" |
6 | 06'01" | 00:32'23" |
7 | 05'55" | 00:38'18" |
8 | 06'04" | 00:44'22" |
9 | 05'38" | 00:50'00" |
10 | 04'24" | 00:54'24" |
11 | 04'40" | 00:59'04" |
12 | 04'42" | 01:03'46" |
13 | 04'57" | 01:08'43" |
14 | 05'13" | 01:13'56" |
15 | 05'52" | 01:19'48" |
16 | 05'04" | 01:24'52" |
17 | 04'50" | 01:29'42" |
18 | 04'22" | 01:34'04" |
18.1 | 05'40" | 01:34'43" |