15.1 km | 01:05:32 | 04:20/km日期: 2014-01-20 18:02 - 地點: 大勇國小 - 天氣: 陰` - 卡路里: 1246 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'16" / 04'40" / 04'30" / 04'25" / 04'18" / 04'14" / 04'13" / 04'09" / 04'14" / 04'13" / 04'15" / 04'12" / 04'07" / 04'14" / 04'08" / 19'40" / 01'53" / 01'59" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+03'27") | 1006 / 1006 |
| 2 | | 04'38" (+02'51") | 1003 / 2010 |
| 3 | | 04'32" (+02'45") | 1010 / 3021 |
| 4 | | 04'23" (+02'36") | 1002 / 4023 |
| 5 | | 04'18" (+02'31") | 1003 / 5027 |
| 6 | | 04'14" (+02'27") | 1006 / 6034 |
| 7 | | 04'12" (+02'25") | 1015 / 7049 |
| 8 | | 04'09" (+02'22") | 993 / 8042 |
| 9 | | 04'14" (+02'27") | 1009 / 9051 |
| 10 | | 04'10" (+02'23") | 1009 / 10060 |
| 11 | | 04'17" (+02'30") | 1006 / 11066 |
| 12 | | 04'11" (+02'24") | 1002 / 12069 |
| 13 | | 04'05" (+02'18") | 1006 / 13076 |
| 14 | | 04'16" (+02'29") | 1011 / 14087 |
| 15 | | 04'09" (+02'22") | 1002 / 15090 |
| 16 | | 18'43" (+16'56") | 1043 / 16134 |
| 17 | | 01'47" | 980 / 17114 |
1月累積里程 : 81.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'40" | 00:09'56" |
| 3 | 04'30" | 00:14'26" |
| 4 | 04'25" | 00:18'51" |
| 5 | 04'18" | 00:23'09" |
| 6 | 04'14" | 00:27'23" |
| 7 | 04'13" | 00:31'36" |
| 8 | 04'09" | 00:35'45" |
| 9 | 04'14" | 00:39'59" |
| 10 | 04'13" | 00:44'12" |
| 11 | 04'15" | 00:48'27" |
| 12 | 04'12" | 00:52'39" |
| 13 | 04'07" | 00:56'46" |
| 14 | 04'14" | 01:01'00" |
| 15 | 04'08" | 01:05'08" |
| 16 | 19'40" | 01:24'48" |
| 17 | 01'53" | 01:26'41" |
| 18 | 01'59" | 01:28'40" |
| 17.9 | -13'-44" | 01:29'27" |
展開計圈分析
留言 
