16.3 km | 01:18:29 | 04:49/km日期: 2018-05-14 17:37 - 總爬升: 200 m - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 09'35" / 05'11" / 05'03" / 04'53" / 04'57" / 04'50" / 04'50" / 04'52" / 04'55" / 04'46" / 04'49" / 04'42" / 04'40" / 04'29" / 04'16" / 07'37" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'14") | 1000 / 1000 |
2 | | 05'11" (+00'55") | 1000 / 2000 |
3 | | 05'02" (+00'46") | 1000 / 3000 |
4 | | 04'53" (+00'37") | 1000 / 4000 |
5 | | 04'55" (+00'39") | 1000 / 5000 |
6 | | 04'50" (+00'34") | 1000 / 6000 |
7 | | 04'50" (+00'34") | 1000 / 7000 |
8 | | 04'51" (+00'35") | 1000 / 8000 |
9 | | 04'55" (+00'39") | 1000 / 9000 |
10 | | 04'46" (+00'30") | 1000 / 10000 |
11 | | 04'49" (+00'33") | 1000 / 11000 |
12 | | 04'41" (+00'25") | 1000 / 12000 |
13 | | 04'40" (+00'24") | 1000 / 13000 |
14 | | 04'28" (+00'12") | 1000 / 14000 |
15 | | 04'16" | 1000 / 15000 |
16 | | 04'30" (+00'14") | 1000 / 16000 |
17 | | 04'33" (+00'17") | 283 / 16283 |
5月累積里程 : 365.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 05'11" | 00:14'46" |
3 | 05'03" | 00:19'49" |
4 | 04'53" | 00:24'42" |
5 | 04'57" | 00:29'39" |
6 | 04'50" | 00:34'29" |
7 | 04'50" | 00:39'19" |
8 | 04'52" | 00:44'11" |
9 | 04'55" | 00:49'06" |
10 | 04'46" | 00:53'52" |
11 | 04'49" | 00:58'41" |
12 | 04'42" | 01:03'23" |
13 | 04'40" | 01:08'03" |
14 | 04'29" | 01:12'32" |
15 | 04'16" | 01:16'48" |
16 | 07'37" | 01:24'25" |
16.3 | 07'07" | 01:26'26" |