10.0 km | 01:03:03 | 06:17/km日期: 2018-05-13 22:05 - 平均心率: 146 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'14" / 06'04" / 06'07" / 06'22" / 06'32" / 06'13" / 06'14" / 06'20" / 06'23" / 06'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'08") | 500 / 500 |
2 | | 06'08" (+00'07") | 500 / 1000 |
3 | | 06'04" (+00'03") | 500 / 1500 |
4 | | 06'03" (+00'02") | 500 / 2000 |
5 | | 06'01" | 500 / 2500 |
6 | | 06'13" (+00'12") | 500 / 3000 |
7 | | 06'14" (+00'13") | 500 / 3500 |
8 | | 06'29" (+00'28") | 500 / 4000 |
9 | | 06'33" (+00'32") | 500 / 4500 |
10 | | 06'30" (+00'29") | 500 / 5000 |
11 | | 06'19" (+00'18") | 500 / 5500 |
12 | | 06'06" (+00'05") | 500 / 6000 |
13 | | 06'14" (+00'13") | 500 / 6500 |
14 | | 06'13" (+00'12") | 500 / 7000 |
15 | | 06'16" (+00'15") | 500 / 7500 |
16 | | 06'23" (+00'22") | 500 / 8000 |
17 | | 06'24" (+00'23") | 500 / 8500 |
18 | | 06'21" (+00'20") | 500 / 9000 |
19 | | 06'47" (+00'46") | 500 / 9500 |
20 | | 06'24" (+00'23") | 500 / 10000 |
21 | | 04'30" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
181.18 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'04" | 00:12'18" |
3 | 06'07" | 00:18'25" |
4 | 06'22" | 00:24'47" |
5 | 06'32" | 00:31'19" |
6 | 06'13" | 00:37'32" |
7 | 06'14" | 00:43'46" |
8 | 06'20" | 00:50'06" |
9 | 06'23" | 00:56'29" |
10 | 06'36" | 01:03'05" |
10.0 | 05'12" | 01:03'08" |