21.1 km | 01:37:05 | 04:36/km日期: 2018-05-13 16:13 - 地點: 跑步🐔 - 平均心率: 156 - 卡路里: 1177 Cal - 平均步頻: 192
Pace: 05'50" / 04'39" / 04'29" / 04'15" / 04'05" / 04'02" / 04'03" / 04'11" / 04'11" / 04'22" / 04'12" / 05'13" / 04'27" / 04'09" / 04'17" / 07'10" / 05'02" / 04'42" / 04'36" / 04'18" / 04'30" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'19") | 5002 / 5002 |
| 2 | | 04'20" | 10097 / 15100 |
| 3 | | 05'00" (+00'40") | 6000 / 21101 |
漸速5k+HMP10k+漸速6k
treadmill no.1 1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
402.58 km 
asics 虎走5 累積 :
1274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'39" | 00:10'29" |
| 3 | 04'29" | 00:14'58" |
| 4 | 04'15" | 00:19'13" |
| 5 | 04'05" | 00:23'18" |
| 6 | 04'02" | 00:27'20" |
| 7 | 04'03" | 00:31'23" |
| 8 | 04'11" | 00:35'34" |
| 9 | 04'11" | 00:39'45" |
| 10 | 04'22" | 00:44'07" |
| 11 | 04'12" | 00:48'19" |
| 12 | 05'13" | 00:53'32" |
| 13 | 04'27" | 00:57'59" |
| 14 | 04'09" | 01:02'08" |
| 15 | 04'17" | 01:06'25" |
| 16 | 07'10" | 01:13'35" |
| 17 | 05'02" | 01:18'37" |
| 18 | 04'42" | 01:23'19" |
| 19 | 04'36" | 01:27'55" |
| 20 | 04'18" | 01:32'13" |
| 21 | 04'30" | 01:36'43" |
| 21.1 | 03'47" | 01:37'06" |
留言 
