23.6 km | 02:38:37 | 06:42/km日期: 2014-02-08 06:12 - 總爬升: 218 m - 卡路里: 1277 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'50" / 06'17" / 06'10" / 06'15" / 06'27" / 06'20" / 06'06" / 06'00" / 05'55" / 06'03" / 06'06" / 06'07" / 06'51" / 09'56" / 05'44" / 07'03" / 09'35" / 07'08" / 07'46" / 07'38" / 08'29" / 05'23" / 05'10" / 05'05" /
2月累積里程 : 87.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'17" | 00:13'07" |
3 | 06'10" | 00:19'17" |
4 | 06'15" | 00:25'32" |
5 | 06'27" | 00:31'59" |
6 | 06'20" | 00:38'19" |
7 | 06'06" | 00:44'25" |
8 | 06'00" | 00:50'25" |
9 | 05'55" | 00:56'20" |
10 | 06'03" | 01:02'23" |
11 | 06'06" | 01:08'29" |
12 | 06'07" | 01:14'36" |
13 | 06'51" | 01:21'27" |
14 | 09'56" | 01:31'23" |
15 | 05'44" | 01:37'07" |
16 | 07'03" | 01:44'10" |
17 | 09'35" | 01:53'45" |
18 | 07'08" | 02:00'53" |
19 | 07'46" | 02:08'39" |
20 | 07'38" | 02:16'17" |
21 | 08'29" | 02:24'46" |
22 | 05'23" | 02:30'09" |
23 | 05'10" | 02:35'19" |
23.7 | 05'04" | 02:38'37" |