10.0 km | 00:57:57 | 05:47/km日期: 2018-04-18 05:29 - 總爬升: 227 m - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'20" / 06'26" / 05'50" / 05'52" / 05'42" / 05'42" / 05'32" / 05'40" / 05'50" / 05'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'21") | 1000 / 1000 |
2 | | 06'25" (+01'26") | 1000 / 2000 |
3 | | 05'49" (+00'50") | 1000 / 3000 |
4 | | 05'52" (+00'53") | 1000 / 4000 |
5 | | 05'42" (+00'43") | 1000 / 5000 |
6 | | 05'41" (+00'42") | 1000 / 6000 |
7 | | 05'31" (+00'32") | 1000 / 7000 |
8 | | 05'40" (+00'41") | 1000 / 8000 |
9 | | 05'49" (+00'50") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 04'35" | 12 / 10012 |
4月累積里程 : 61.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'26" | 00:12'46" |
3 | 05'50" | 00:18'36" |
4 | 05'52" | 00:24'28" |
5 | 05'42" | 00:30'10" |
6 | 05'42" | 00:35'52" |
7 | 05'32" | 00:41'24" |
8 | 05'40" | 00:47'04" |
9 | 05'50" | 00:52'54" |
10 | 05'00" | 00:57'54" |
10.0 | 03'55" | 00:57'57" |