10.0 km | 00:51:08 | 05:06/km日期: 2018-04-26 20:13 - 平均心率: 151 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'21" / 05'36" / 05'29" / 05'07" / 04'49" / 04'51" / 04'56" / 04'57" / 05'01" / 05'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'31") | 1000 / 1000 |
2 | | 05'36" (+00'47") | 1000 / 2000 |
3 | | 05'28" (+00'39") | 1000 / 3000 |
4 | | 05'06" (+00'17") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 04'51" (+00'02") | 1000 / 6000 |
7 | | 04'56" (+00'07") | 1000 / 7000 |
8 | | 04'56" (+00'07") | 1000 / 8000 |
9 | | 05'01" (+00'12") | 1000 / 9000 |
10 | | 05'00" (+00'11") | 1000 / 10000 |
11 | | 02'56" | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
82.73 km ![](images/shoe.png)
New Balance 服部半藏 (Hanzo S) 累積 :
794.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'36" | 00:10'57" |
3 | 05'29" | 00:16'26" |
4 | 05'07" | 00:21'33" |
5 | 04'49" | 00:26'22" |
6 | 04'51" | 00:31'13" |
7 | 04'56" | 00:36'09" |
8 | 04'57" | 00:41'06" |
9 | 05'01" | 00:46'07" |
10 | 05'01" | 00:51'08" |
10.0 | 06'02" | 00:51'09" |