12.8 km | 01:28:42 | 06:57/km日期: 2018-05-10 18:37 - 總爬升: 300 m - 地點: 中科松鼠坡 - 天氣: 涼 - 平均心率: 135 - 卡路里: 653 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 09'52" / 08'09" / 06'50" / 06'41" / 06'39" / 06'11" / 06'18" / 07'20" / 07'08" / 05'41" / 05'56" / 07'26" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+04'10") | 1000 / 1000 |
| 2 | | 08'09" (+02'28") | 1000 / 2000 |
| 3 | | 06'49" (+01'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'59") | 1000 / 4000 |
| 5 | | 06'40" (+00'59") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 07'20" (+01'39") | 1000 / 8000 |
| 9 | | 07'07" (+01'26") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 07'25" (+01'44") | 1000 / 12000 |
| 13 | | 05'55" (+00'14") | 762 / 12762 |
Ran with my Corning’s colleague
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
302.11 km 
Mizuno Rider20_黑 累積 :
767.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'09" | 00:18'01" |
| 3 | 06'50" | 00:24'51" |
| 4 | 06'41" | 00:31'32" |
| 5 | 06'39" | 00:38'11" |
| 6 | 06'11" | 00:44'22" |
| 7 | 06'18" | 00:50'40" |
| 8 | 07'20" | 00:58'00" |
| 9 | 07'08" | 01:05'08" |
| 10 | 05'41" | 01:10'49" |
| 11 | 05'56" | 01:16'45" |
| 12 | 07'26" | 01:24'11" |
| 12.8 | 05'55" | 01:28'42" |
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