38.0 km | 03:38:57 | 05:45/km日期: 2018-05-05 18:08 - 卡路里: 2120 Cal - 總步數: 38214 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'07" / 05'27" / 05'26" / 05'34" / 05'24" / 05'30" / 05'17" / 05'13" / 05'29" / 05'59" / 05'11" / 05'28" / 05'33" / 05'37" / 05'26" / 05'31" / 05'22" / 05'24" / 05'36" / 05'40" / 05'28" / 05'21" / 05'27" / 05'38" / 05'41" / 06'41" / 05'39" / 07'07" / 05'31" / 05'39" / 05'47" / 06'40" / 05'47" / 06'19" / 06'17" / 06'42" / 06'27" / 06'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" | 1007 / 1007 | 177 / 110 |
2 | | 05'26" (+00'22") | 1001 / 2008 | 182 / 100 |
3 | | 05'25" (+00'21") | 1009 / 3018 | 183 / 100 |
4 | | 05'32" (+00'28") | 1006 / 4024 | 179 / 100 |
5 | | 05'20" (+00'16") | 1000 / 5024 | 178 / 104 |
6 | | 05'28" (+00'24") | 1004 / 6028 | 179 / 101 |
7 | | 05'18" (+00'14") | 1005 / 7034 | 178 / 105 |
8 | | 05'11" (+00'07") | 1003 / 8037 | 181 / 106 |
9 | | 05'25" (+00'21") | 1000 / 9038 | 182 / 100 |
10 | | 05'58" (+00'54") | 1005 / 10044 | 159 / 104 |
11 | | 05'12" (+00'08") | 1005 / 11049 | 184 / 104 |
12 | | 05'26" (+00'22") | 1004 / 12054 | 182 / 100 |
13 | | 05'31" (+00'27") | 1004 / 13059 | 179 / 100 |
14 | | 05'32" (+00'28") | 1003 / 14063 | 179 / 100 |
15 | | 05'26" (+00'22") | 1006 / 15069 | 179 / 102 |
16 | | 05'28" (+00'24") | 1007 / 16076 | 176 / 103 |
17 | | 05'19" (+00'15") | 1000 / 17076 | 176 / 106 |
18 | | 05'26" (+00'22") | 1001 / 18078 | 176 / 104 |
19 | | 05'35" (+00'31") | 1000 / 19079 | 177 / 100 |
20 | | 05'38" (+00'34") | 1004 / 20083 | 177 / 100 |
21 | | 05'26" (+00'22") | 1004 / 21087 | 178 / 103 |
22 | | 05'20" (+00'16") | 1001 / 22088 | 177 / 105 |
23 | | 05'28" (+00'24") | 1004 / 23093 | 178 / 102 |
24 | | 05'35" (+00'31") | 1008 / 24102 | 176 / 101 |
25 | | 05'39" (+00'35") | 1002 / 25105 | 176 / 100 |
26 | | 06'38" (+01'34") | 1004 / 26109 | 154 / 97 |
27 | | 05'38" (+00'34") | 1000 / 27110 | 175 / 100 |
28 | | 07'06" (+02'02") | 1007 / 28118 | 136 / 103 |
29 | | 05'30" (+00'26") | 1002 / 29120 | 181 / 100 |
30 | | 05'39" (+00'35") | 1008 / 30128 | 180 / 98 |
31 | | 05'44" (+00'40") | 1001 / 31130 | 181 / 96 |
32 | | 06'37" (+01'33") | 1006 / 32137 | 155 / 97 |
33 | | 05'49" (+00'45") | 1006 / 33143 | 180 / 95 |
34 | | 06'16" (+01'12") | 1006 / 34150 | 173 / 91 |
35 | | 06'14" (+01'10") | 1000 / 35151 | 178 / 89 |
36 | | 06'47" (+01'43") | 1010 / 36161 | 167 / 87 |
37 | | 06'21" (+01'17") | 1005 / 37167 | 177 / 88 |
38 | | 07'06" (+02'02") | 1000 / 38168 | 159 / 88 |
39 | | 01:23'20" (+18'16") | 0 / 38168 | 90 / 13 |
5月累積里程 : 90.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'27" | 00:10'34" |
3 | 05'26" | 00:16'00" |
4 | 05'34" | 00:21'34" |
5 | 05'24" | 00:26'58" |
6 | 05'30" | 00:32'28" |
7 | 05'17" | 00:37'45" |
8 | 05'13" | 00:42'58" |
9 | 05'29" | 00:48'27" |
10 | 05'59" | 00:54'26" |
11 | 05'11" | 00:59'37" |
12 | 05'28" | 01:05'05" |
13 | 05'33" | 01:10'38" |
14 | 05'37" | 01:16'15" |
15 | 05'26" | 01:21'41" |
16 | 05'31" | 01:27'12" |
17 | 05'22" | 01:32'34" |
18 | 05'24" | 01:37'58" |
19 | 05'36" | 01:43'34" |
20 | 05'40" | 01:49'14" |
21 | 05'28" | 01:54'42" |
22 | 05'21" | 02:00'03" |
23 | 05'27" | 02:05'30" |
24 | 05'38" | 02:11'08" |
25 | 05'41" | 02:16'49" |
26 | 06'41" | 02:23'30" |
27 | 05'39" | 02:29'09" |
28 | 07'07" | 02:36'16" |
29 | 05'31" | 02:41'47" |
30 | 05'39" | 02:47'26" |
31 | 05'47" | 02:53'13" |
32 | 06'40" | 02:59'53" |
33 | 05'47" | 03:05'40" |
34 | 06'19" | 03:11'59" |
35 | 06'17" | 03:18'16" |
36 | 06'42" | 03:24'58" |
37 | 06'27" | 03:31'25" |
38 | 06'55" | 03:38'20" |
38.0 | 854'10" | 03:39'01" |