23.3 km | 02:50:11 | 07:18/km日期: 2014-02-09 07:06 - 地點: 愛河沿岸 - 平均心率: 77 - 卡路里: 1017 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'27" / 07'29" / 06'33" / 06'28" / 07'25" / 06'26" / 06'24" / 08'30" / 06'40" / 07'04" / 09'44" / 06'41" / 06'42" / 07'28" / 07'05" / 08'00" / 08'10" / 06'54" / 07'24" / 08'08" / 07'20" / 08'08" / 07'21" / 06'24" /
有史以來跑最多的一週,今天就輕鬆聊天跑了~感覺不錯!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
234.75 km Adidas Adizero Boston 4 W 累積 :
291.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'29" | 00:13'56" |
3 | 06'33" | 00:20'29" |
4 | 06'28" | 00:26'57" |
5 | 07'25" | 00:34'22" |
6 | 06'26" | 00:40'48" |
7 | 06'24" | 00:47'12" |
8 | 08'30" | 00:55'42" |
9 | 06'40" | 01:02'22" |
10 | 07'04" | 01:09'26" |
11 | 09'44" | 01:19'10" |
12 | 06'41" | 01:25'51" |
13 | 06'42" | 01:32'33" |
14 | 07'28" | 01:40'01" |
15 | 07'05" | 01:47'06" |
16 | 08'00" | 01:55'06" |
17 | 08'10" | 02:03'16" |
18 | 06'54" | 02:10'10" |
19 | 07'24" | 02:17'34" |
20 | 08'08" | 02:25'42" |
21 | 07'20" | 02:33'02" |
22 | 08'08" | 02:41'10" |
23 | 07'21" | 02:48'31" |
23.1 | 27'46" | 02:50'11" |