13.1 km | 01:25:59 | 06:33/km日期: 2014-02-08 14:20 - 地點: 河堤團練~5趟 - 天氣: 小冷 - 卡路里: 1197 Cal - 溫度: 12°C - 濕度: 93%
Pace: 06'23" / 05'35" / 05'40" / 05'39" / 05'37" / 05'37" / 05'45" / 05'43" / 05'58" / 06'00" / 06'11" / 06'02" / 06'08" / 98'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'46") | 1004 / 1004 |
2 | | 05'35" | 1003 / 2007 |
3 | | 05'40" (+00'05") | 1003 / 3011 |
4 | | 05'37" (+00'02") | 1010 / 4022 |
5 | | 05'36" (+00'01") | 1007 / 5029 |
6 | | 05'36" (+00'01") | 1011 / 6041 |
7 | | 05'47" (+00'12") | 1016 / 7057 |
8 | | 05'41" (+00'06") | 1004 / 8062 |
9 | | 05'59" (+00'24") | 1006 / 9068 |
10 | | 05'58" (+00'23") | 1013 / 10082 |
11 | | 06'13" (+00'38") | 1001 / 11083 |
12 | | 06'01" (+00'26") | 1006 / 12090 |
13 | | 06'09" (+00'34") | 1013 / 13104 |
14 | | 01:23'57" (+18'22") | 102 / 13206 |
本來想湊15k
跑太慢看到大家休息也沒動力ㄌ
13k按停錶居然沒停
2月累積里程 :
127.61 km MIZUNO Wave Rider 17 累積 :
661.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'35" | 00:11'58" |
3 | 05'40" | 00:17'38" |
4 | 05'39" | 00:23'17" |
5 | 05'37" | 00:28'54" |
6 | 05'37" | 00:34'31" |
7 | 05'45" | 00:40'16" |
8 | 05'43" | 00:45'59" |
9 | 05'58" | 00:51'57" |
10 | 06'00" | 00:57'57" |
11 | 06'11" | 01:04'08" |
12 | 06'02" | 01:10'10" |
13 | 06'08" | 01:16'18" |
13.1 | 98'48" | 01:25'59" |