10.0 km | 00:57:37 | 05:45/km日期: 2018-05-11 05:23 - 卡路里: 540 Cal - 總步數: 9570 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'46" / 06'06" / 06'30" / 06'18" / 06'21" / 05'49" / 05'48" / 04'57" / 04'51" / 04'53" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'57") | 1003 / 1003 | 163 / 106 |
2 | | 06'05" (+01'18") | 1008 / 2012 | 163 / 100 |
3 | | 06'25" (+01'38") | 1004 / 3016 | 164 / 94 |
4 | | 06'17" (+01'30") | 1008 / 4024 | 165 / 96 |
5 | | 06'16" (+01'29") | 1003 / 5028 | 166 / 95 |
6 | | 05'48" (+01'01") | 1000 / 6028 | 166 / 103 |
7 | | 05'56" (+01'09") | 1002 / 7030 | 165 / 101 |
8 | | 04'57" (+00'10") | 1009 / 8039 | 170 / 118 |
9 | | 04'47" | 1001 / 9041 | 169 / 123 |
10 | | 04'54" (+00'07") | 1004 / 10046 | 168 / 120 |
5月累積里程 : 155.14 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'06" | 00:11'52" |
3 | 06'30" | 00:18'22" |
4 | 06'18" | 00:24'40" |
5 | 06'21" | 00:31'01" |
6 | 05'49" | 00:36'50" |
7 | 05'48" | 00:42'38" |
8 | 04'57" | 00:47'35" |
9 | 04'51" | 00:52'26" |
10 | 04'53" | 00:57'19" |
10.0 | 23'15" | 00:57'37" |