10.1 km | 00:46:38 | 04:37/km日期: 2014-02-07 17:42 - 地點: 實中 - 天氣: 陰天 毛毛細雨 - 卡路里: 582 Cal - 溫度: 16°C - 濕度: 98%
Pace: 04'48" / 04'47" / 04'29" / 04'42" / 04'33" / 04'37" / 04'35" / 04'34" / 04'33" / 04'34" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1009 / 1009 |
| 2 | | 04'47" (+00'17") | 1003 / 2013 |
| 3 | | 04'30" | 1009 / 3023 |
| 4 | | 04'40" (+00'10") | 1004 / 4028 |
| 5 | | 04'33" (+00'03") | 1006 / 5035 |
| 6 | | 04'37" (+00'07") | 998 / 6033 |
| 7 | | 04'35" (+00'05") | 1021 / 7054 |
| 8 | | 04'33" (+00'03") | 1002 / 8057 |
| 9 | | 04'34" (+00'04") | 993 / 9051 |
| 10 | | 04'32" (+00'02") | 1007 / 10058 |
2月累積里程 :
495.19 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'29" | 00:14'04" |
| 4 | 04'42" | 00:18'46" |
| 5 | 04'33" | 00:23'19" |
| 6 | 04'37" | 00:27'56" |
| 7 | 04'35" | 00:32'31" |
| 8 | 04'34" | 00:37'05" |
| 9 | 04'33" | 00:41'38" |
| 10 | 04'34" | 00:46'12" |
| 10.1 | 04'25" | 00:46'38" |
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