42.1 km | 05:44:28 | 08:11/km日期: 2018-05-05 06:02 - 卡路里: 2083 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 07'17" / 07'00" / 07'04" / 07'42" / 06'41" / 07'32" / 07'12" / 07'32" / 07'08" / 07'24" / 07'29" / 07'22" / 07'20" / 08'01" / 07'46" / 07'34" / 07'58" / 07'35" / 08'24" / 07'39" / 08'22" / 07'14" / 08'35" / 07'21" / 08'47" / 07'31" / 09'31" / 07'40" / 08'55" / 07'45" / 11'04" / 08'00" / 10'34" / 08'00" / 11'14" / 08'23" / 10'56" / 08'07" / 09'30" / 08'13" / 09'58" / 08'32" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'35") | 1000 / 1000 |
2 | | 07'00" (+00'19") | 1000 / 2000 |
3 | | 07'04" (+00'23") | 1000 / 3000 |
4 | | 07'41" (+01'00") | 1000 / 4000 |
5 | | 06'41" | 1000 / 5000 |
6 | | 07'32" (+00'51") | 1000 / 6000 |
7 | | 07'11" (+00'30") | 1000 / 7000 |
8 | | 07'32" (+00'51") | 1000 / 8000 |
9 | | 07'07" (+00'26") | 1000 / 9000 |
10 | | 07'24" (+00'43") | 1000 / 10000 |
11 | | 07'28" (+00'47") | 1000 / 11000 |
12 | | 07'22" (+00'41") | 1000 / 12000 |
13 | | 07'19" (+00'38") | 1000 / 13000 |
14 | | 08'01" (+01'20") | 1000 / 14000 |
15 | | 07'45" (+01'04") | 1000 / 15000 |
16 | | 07'34" (+00'53") | 1000 / 16000 |
17 | | 07'57" (+01'16") | 1000 / 17000 |
18 | | 07'35" (+00'54") | 1000 / 18000 |
19 | | 08'23" (+01'42") | 1000 / 19000 |
20 | | 07'39" (+00'58") | 1000 / 20000 |
21 | | 08'21" (+01'40") | 1000 / 21000 |
22 | | 07'13" (+00'32") | 1000 / 22000 |
23 | | 08'35" (+01'54") | 1000 / 23000 |
24 | | 07'20" (+00'39") | 1000 / 24000 |
25 | | 08'46" (+02'05") | 1000 / 25000 |
26 | | 07'30" (+00'49") | 1000 / 26000 |
27 | | 09'31" (+02'50") | 1000 / 27000 |
28 | | 07'39" (+00'58") | 1000 / 28000 |
29 | | 08'55" (+02'14") | 1000 / 29000 |
30 | | 07'45" (+01'04") | 1000 / 30000 |
31 | | 11'03" (+04'22") | 1000 / 31000 |
32 | | 07'59" (+01'18") | 1000 / 32000 |
33 | | 10'34" (+03'53") | 1000 / 33000 |
34 | | 07'59" (+01'18") | 1000 / 34000 |
35 | | 11'14" (+04'33") | 1000 / 35000 |
36 | | 08'23" (+01'42") | 1000 / 36000 |
37 | | 10'55" (+04'14") | 1000 / 37000 |
38 | | 08'07" (+01'26") | 1000 / 38000 |
39 | | 09'29" (+02'48") | 1000 / 39000 |
40 | | 08'12" (+01'31") | 1000 / 40000 |
41 | | 09'47" (+03'06") | 1000 / 41000 |
42 | | 08'42" (+02'01") | 1000 / 42000 |
43 | | 07'19" (+00'38") | 80 / 42080 |
【埔里跑山城派對志工繞圈馬拉松】
1圈2K,繞了21圈;路線不錯、空氣好,但發現自己不大愛繞圈賽...
補給不錯,但不敢多吃,啤酒忍到30K後才喝,熱天喝啤酒實在爽快啊!
5月累積里程 : 136.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'00" | 00:14'17" |
3 | 07'04" | 00:21'21" |
4 | 07'42" | 00:29'03" |
5 | 06'41" | 00:35'44" |
6 | 07'32" | 00:43'16" |
7 | 07'12" | 00:50'28" |
8 | 07'32" | 00:58'00" |
9 | 07'08" | 01:05'08" |
10 | 07'24" | 01:12'32" |
11 | 07'29" | 01:20'01" |
12 | 07'22" | 01:27'23" |
13 | 07'20" | 01:34'43" |
14 | 08'01" | 01:42'44" |
15 | 07'46" | 01:50'30" |
16 | 07'34" | 01:58'04" |
17 | 07'58" | 02:06'02" |
18 | 07'35" | 02:13'37" |
19 | 08'24" | 02:22'01" |
20 | 07'39" | 02:29'40" |
21 | 08'22" | 02:38'02" |
22 | 07'14" | 02:45'16" |
23 | 08'35" | 02:53'51" |
24 | 07'21" | 03:01'12" |
25 | 08'47" | 03:09'59" |
26 | 07'31" | 03:17'30" |
27 | 09'31" | 03:27'01" |
28 | 07'40" | 03:34'41" |
29 | 08'55" | 03:43'36" |
30 | 07'45" | 03:51'21" |
31 | 11'04" | 04:02'25" |
32 | 08'00" | 04:10'25" |
33 | 10'34" | 04:20'59" |
34 | 08'00" | 04:28'59" |
35 | 11'14" | 04:40'13" |
36 | 08'23" | 04:48'36" |
37 | 10'56" | 04:59'32" |
38 | 08'07" | 05:07'39" |
39 | 09'30" | 05:17'09" |
40 | 08'13" | 05:25'22" |
41 | 09'58" | 05:35'20" |
42 | 08'32" | 05:43'52" |
42.1 | 07'27" | 05:44'28" |