15.7 km | 01:20:00 | 05:05/km日期: 2018-05-08 16:49 - 地點: 跑步🐔 - 平均心率: 152 - 卡路里: 876 Cal - 平均步頻: 188
Pace: 06'12" / 05'10" / 04'55" / 04'42" / 04'46" / 05'06" / 05'18" / 05'08" / 05'02" / 04'42" / 04'42" / 04'57" / 05'06" / 05'21" / 05'13" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 402.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'10" | 00:11'22" |
3 | 04'55" | 00:16'17" |
4 | 04'42" | 00:20'59" |
5 | 04'46" | 00:25'45" |
6 | 05'06" | 00:30'51" |
7 | 05'18" | 00:36'09" |
8 | 05'08" | 00:41'17" |
9 | 05'02" | 00:46'19" |
10 | 04'42" | 00:51'01" |
11 | 04'42" | 00:55'43" |
12 | 04'57" | 01:00'40" |
13 | 05'06" | 01:05'46" |
14 | 05'21" | 01:11'07" |
15 | 05'13" | 01:16'20" |
15.7 | 05'16" | 01:20'01" |